United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11158, Chrysanthemum, garland, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 100g
Proximates Water g 92.49 92.49
Proximates Energy kcal 20 20
Proximates Protein g 1.64 1.64
Proximates Total lipid (fat) g 0.09 0.09
Proximates Carbohydrate, by difference g 4.31 4.31
Proximates Fiber, total dietary g 2.3 2.3
Proximates Sugars, total g 2.01 2.01
Minerals Calcium, Ca mg 69 69
Minerals Iron, Fe mg 3.74 3.74
Minerals Magnesium, Mg mg 18 18
Minerals Phosphorus, P mg 43 43
Minerals Potassium, K mg 569 569
Minerals Sodium, Na mg 53 53
Minerals Zinc, Zn mg 0.20 0.20
Vitamins Vitamin C, total ascorbic acid mg 23.9 23.9
Vitamins Thiamin mg 0.021 0.021
Vitamins Riboflavin mg 0.160 0.160
Vitamins Niacin mg 0.720 0.720
Vitamins Vitamin B-6 mg 0.118 0.118
Vitamins Folate, DFE µg 50 50
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 129 129
Vitamins Vitamin A, IU IU 2572 2572
Vitamins Vitamin E (alpha-tocopherol) mg 2.50 2.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 142.7 142.7
Lipids Fatty acids, total saturated g 0.022 0.022
Lipids Fatty acids, total monounsaturated g 0.002 0.002
Lipids Fatty acids, total polyunsaturated g 0.039 0.039
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0