United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11157, Chrysanthemum, garland, raw
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 25g

stem (8-3/4" long) 14g
Proximates Water g 91.40 22.85 12.80
Proximates Energy kcal 24 6 3
Proximates Protein g 3.36 0.84 0.47
Proximates Total lipid (fat) g 0.56 0.14 0.08
Proximates Carbohydrate, by difference g 3.02 0.76 0.42
Proximates Fiber, total dietary g 3.0 0.8 0.4
Minerals Calcium, Ca mg 117 29 16
Minerals Iron, Fe mg 2.29 0.57 0.32
Minerals Magnesium, Mg mg 32 8 4
Minerals Phosphorus, P mg 54 14 8
Minerals Potassium, K mg 567 142 79
Minerals Sodium, Na mg 118 30 17
Minerals Zinc, Zn mg 0.71 0.18 0.10
Vitamins Vitamin C, total ascorbic acid mg 1.4 0.4 0.2
Vitamins Thiamin mg 0.130 0.032 0.018
Vitamins Riboflavin mg 0.144 0.036 0.020
Vitamins Niacin mg 0.531 0.133 0.074
Vitamins Vitamin B-6 mg 0.176 0.044 0.025
Vitamins Folate, DFE µg 177 44 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 116 29 16
Vitamins Vitamin A, IU IU 2320 580 325
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 350.0 87.5 49.0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0