United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11154, Chicory roots, raw
heading Nutrient Unit
Value per 100 g

root 60g

cup (1" pieces) 45g
Proximates Water g 80.00 48.00 36.00
Proximates Energy kcal 72 43 32
Proximates Protein g 1.40 0.84 0.63
Proximates Total lipid (fat) g 0.20 0.12 0.09
Proximates Carbohydrate, by difference g 17.51 10.51 7.88
Proximates Fiber, total dietary g 1.5 0.9 0.7
Proximates Sugars, total g 8.73 5.24 3.93
Minerals Calcium, Ca mg 41 25 18
Minerals Iron, Fe mg 0.80 0.48 0.36
Minerals Magnesium, Mg mg 22 13 10
Minerals Phosphorus, P mg 61 37 27
Minerals Potassium, K mg 290 174 130
Minerals Sodium, Na mg 50 30 22
Minerals Zinc, Zn mg 0.33 0.20 0.15
Vitamins Vitamin C, total ascorbic acid mg 5.0 3.0 2.2
Vitamins Thiamin mg 0.040 0.024 0.018
Vitamins Riboflavin mg 0.030 0.018 0.013
Vitamins Niacin mg 0.400 0.240 0.180
Vitamins Vitamin B-6 mg 0.241 0.145 0.108
Vitamins Folate, DFE µg 23 14 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 6 4 3
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.048 0.029 0.022
Lipids Fatty acids, total monounsaturated g 0.004 0.002 0.002
Lipids Fatty acids, total polyunsaturated g 0.087 0.052 0.039
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0