United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11152, Chicory greens, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Cichorium intybus
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 18%   Refuse Description:   Tough stems and damaged leaves
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 29 g
Proximates Water g 92.00 1 -- 26.68
Proximates Energy kcal 23 -- -- 7
Proximates Energy kJ 96 -- -- 28
Proximates Protein g 1.70 1 -- 0.49
Proximates Total lipid (fat) g 0.30 1 -- 0.09
Proximates Ash g 1.30 -- -- 0.38
Proximates Carbohydrate, by difference g 4.70 -- -- 1.36
Proximates Fiber, total dietary g 4.0 -- -- 1.2
Proximates Sugars, total g 0.70 -- -- 0.20
Minerals Calcium, Ca mg 100 1 -- 29
Minerals Iron, Fe mg 0.90 1 -- 0.26
Minerals Magnesium, Mg mg 30 1 -- 9
Minerals Phosphorus, P mg 47 1 -- 14
Minerals Potassium, K mg 420 1 -- 122
Minerals Sodium, Na mg 45 1 -- 13
Minerals Zinc, Zn mg 0.42 -- -- 0.12
Minerals Copper, Cu mg 0.295 -- -- 0.086
Minerals Manganese, Mn mg 0.429 -- -- 0.124
Minerals Selenium, Se µg 0.3 -- -- 0.1
Vitamins Vitamin C, total ascorbic acid mg 24.0 1 -- 7.0
Vitamins Thiamin mg 0.060 1 -- 0.017
Vitamins Riboflavin mg 0.100 1 -- 0.029
Vitamins Niacin mg 0.500 1 -- 0.145
Vitamins Pantothenic acid mg 1.159 -- -- 0.336
Vitamins Vitamin B-6 mg 0.105 -- -- 0.030
Vitamins Folate, total µg 110 -- -- 32
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 110 -- -- 32
Vitamins Folate, DFE µg 110 -- -- 32
Vitamins Choline, total mg 12.8 -- -- 3.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 286 -- -- 83
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 3430 -- -- 995
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 5717 -- -- 1658
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 10300 -- -- 2987
Vitamins Vitamin E (alpha-tocopherol) mg 2.26 -- -- 0.66
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 297.6 -- -- 86.3
Lipids Fatty acids, total saturated g 0.073 -- -- 0.021
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.004 -- -- 0.001
Lipids 16:0 g 0.062 -- -- 0.018
Lipids 18:0 g 0.003 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.006 -- -- 0.002
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.006 -- -- 0.002
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.131 -- -- 0.038
Lipids 18:2 undifferentiated g 0.112 -- -- 0.032
Lipids 18:3 undifferentiated g 0.019 -- -- 0.006
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.031 2 -- 0.009
Amino Acids Threonine g 0.047 2 -- 0.014
Amino Acids Isoleucine g 0.101 2 -- 0.029
Amino Acids Leucine g 0.074 2 -- 0.021
Amino Acids Lysine g 0.067 2 -- 0.019
Amino Acids Methionine g 0.010 1 -- 0.003
Amino Acids Phenylalanine g 0.041 1 -- 0.012
Amino Acids Valine g 0.077 2 -- 0.022
Amino Acids Arginine g 0.124 1 -- 0.036
Amino Acids Histidine g 0.029 1 -- 0.008
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Anthocyanidins Cyanidin 1 mg 0.0 2 -- 0.0
Flavan-3-ols (+)-Catechin 2 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epigallocatechin 2 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epicatechin 2 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 2 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 2 mg 0.0 4 0 0.0
Flavan-3-ols (+)-Gallocatechin 2 mg 0.0 4 0 0.0
Flavones Apigenin 1, 3 mg 0.8 6 0.5 0.2
Flavones Luteolin 1, 3, 4 mg 2.1 9 1 0.6
Flavonols Kaempferol 1, 3 mg 2.5 6 1.83 0.7
Flavonols Myricetin 3 mg 0.0 4 0 0.0
Flavonols Quercetin 1, 3, 4 mg 6.5 9 2.97 1.9
Isoflavones Daidzein 5 mg 0.00 1 -- 0.00
Isoflavones Genistein 5 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 5 mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1552 CHICORY
  • C0200 LEAF
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION