United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11152, Chicory greens, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 29g
Proximates Water g 92.00 26.68
Proximates Energy kcal 23 7
Proximates Protein g 1.70 0.49
Proximates Total lipid (fat) g 0.30 0.09
Proximates Carbohydrate, by difference g 4.70 1.36
Proximates Fiber, total dietary g 4.0 1.2
Proximates Sugars, total g 0.70 0.20
Minerals Calcium, Ca mg 100 29
Minerals Iron, Fe mg 0.90 0.26
Minerals Magnesium, Mg mg 30 9
Minerals Phosphorus, P mg 47 14
Minerals Potassium, K mg 420 122
Minerals Sodium, Na mg 45 13
Minerals Zinc, Zn mg 0.42 0.12
Vitamins Vitamin C, total ascorbic acid mg 24.0 7.0
Vitamins Thiamin mg 0.060 0.017
Vitamins Riboflavin mg 0.100 0.029
Vitamins Niacin mg 0.500 0.145
Vitamins Vitamin B-6 mg 0.105 0.030
Vitamins Folate, DFE µg 110 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 286 83
Vitamins Vitamin A, IU IU 5717 1658
Vitamins Vitamin E (alpha-tocopherol) mg 2.26 0.66
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 297.6 86.3
Lipids Fatty acids, total saturated g 0.073 0.021
Lipids Fatty acids, total monounsaturated g 0.006 0.002
Lipids Fatty acids, total polyunsaturated g 0.131 0.038
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0