United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11151, Chicory, witloof, raw
heading Nutrient Unit
Value per 100 g

head 53g

cup 45g
Proximates Water g 94.52 50.10 42.53
Proximates Energy kcal 17 9 8
Proximates Protein g 0.90 0.48 0.40
Proximates Total lipid (fat) g 0.10 0.05 0.04
Proximates Carbohydrate, by difference g 4.00 2.12 1.80
Proximates Fiber, total dietary g 3.1 1.6 1.4
Minerals Calcium, Ca mg 19 10 9
Minerals Iron, Fe mg 0.24 0.13 0.11
Minerals Magnesium, Mg mg 10 5 4
Minerals Phosphorus, P mg 26 14 12
Minerals Potassium, K mg 211 112 95
Minerals Sodium, Na mg 2 1 1
Minerals Zinc, Zn mg 0.16 0.08 0.07
Vitamins Vitamin C, total ascorbic acid mg 2.8 1.5 1.3
Vitamins Thiamin mg 0.062 0.033 0.028
Vitamins Riboflavin mg 0.027 0.014 0.012
Vitamins Niacin mg 0.160 0.085 0.072
Vitamins Vitamin B-6 mg 0.042 0.022 0.019
Vitamins Folate, DFE µg 37 20 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0
Vitamins Vitamin A, IU IU 29 15 13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.024 0.013 0.011
Lipids Fatty acids, total monounsaturated g 0.002 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 0.044 0.023 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0