United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11150, Chayote, fruit, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Common Name: christophine
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1" pieces) 160g
Proximates Water g 93.43 -- -- 149.49
Proximates Energy kcal 24 -- -- 38
Proximates Energy kJ 100 -- -- 160
Proximates Protein g 0.62 1 -- 0.99
Proximates Total lipid (fat) g 0.48 1 -- 0.77
Proximates Ash g 0.38 1 -- 0.61
Proximates Carbohydrate, by difference g 5.09 -- -- 8.14
Proximates Fiber, total dietary g 2.8 -- -- 4.5
Proximates Sugars, total g 1.89 -- -- 3.02
Minerals Calcium, Ca mg 13 1 -- 21
Minerals Iron, Fe mg 0.22 1 -- 0.35
Minerals Magnesium, Mg mg 12 1 -- 19
Minerals Phosphorus, P mg 29 1 -- 46
Minerals Potassium, K mg 173 1 -- 277
Minerals Sodium, Na mg 1 1 -- 2
Minerals Zinc, Zn mg 0.31 -- -- 0.50
Minerals Copper, Cu mg 0.110 -- -- 0.176
Minerals Manganese, Mn mg 0.169 -- -- 0.270
Minerals Selenium, Se µg 0.3 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 8.0 -- -- 12.8
Vitamins Thiamin mg 0.026 -- -- 0.042
Vitamins Riboflavin mg 0.040 -- -- 0.064
Vitamins Niacin mg 0.420 -- -- 0.672
Vitamins Pantothenic acid mg 0.408 -- -- 0.653
Vitamins Vitamin B-6 mg 0.118 -- -- 0.189
Vitamins Folate, total µg 18 -- -- 29
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 18 -- -- 29
Vitamins Folate, DFE µg 18 -- -- 29
Vitamins Choline, total mg 10.5 -- -- 16.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 4.7 -- -- 7.5
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.008 -- -- 0.013
Amino Acids Threonine g 0.031 -- -- 0.050
Amino Acids Isoleucine g 0.033 -- -- 0.053
Amino Acids Leucine g 0.058 -- -- 0.093
Amino Acids Lysine g 0.030 -- -- 0.048
Amino Acids Methionine g 0.001 -- -- 0.002
Amino Acids Phenylalanine g 0.036 -- -- 0.058
Amino Acids Tyrosine g 0.024 -- -- 0.038
Amino Acids Valine g 0.047 -- -- 0.075
Amino Acids Arginine g 0.026 -- -- 0.042
Amino Acids Histidine g 0.011 -- -- 0.018
Amino Acids Alanine g 0.038 -- -- 0.061
Amino Acids Aspartic acid g 0.069 -- -- 0.110
Amino Acids Glutamic acid g 0.094 -- -- 0.150
Amino Acids Glycine g 0.031 -- -- 0.050
Amino Acids Proline g 0.033 -- -- 0.053
Amino Acids Serine g 0.035 -- -- 0.056
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0