United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11150, Chayote, fruit, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 160g
Proximates Water g 93.43 149.49
Proximates Energy kcal 24 38
Proximates Protein g 0.62 0.99
Proximates Total lipid (fat) g 0.48 0.77
Proximates Carbohydrate, by difference g 5.09 8.14
Proximates Fiber, total dietary g 2.8 4.5
Proximates Sugars, total g 1.89 3.02
Minerals Calcium, Ca mg 13 21
Minerals Iron, Fe mg 0.22 0.35
Minerals Magnesium, Mg mg 12 19
Minerals Phosphorus, P mg 29 46
Minerals Potassium, K mg 173 277
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.31 0.50
Vitamins Vitamin C, total ascorbic acid mg 8.0 12.8
Vitamins Thiamin mg 0.026 0.042
Vitamins Riboflavin mg 0.040 0.064
Vitamins Niacin mg 0.420 0.672
Vitamins Vitamin B-6 mg 0.118 0.189
Vitamins Folate, DFE µg 18 29
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.7 7.5
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0