United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02042, Spices, thyme, dried
heading Nutrient Unit
Value per 100 g

tsp, leaves 1g

tbsp, leaves 2.7g

tsp, ground 1.4g

tbsp, ground 4.3g
Proximates Water g 7.79 0.08 0.21 0.11 0.33
Proximates Energy kcal 276 3 7 4 12
Proximates Protein g 9.11 0.09 0.25 0.13 0.39
Proximates Total lipid (fat) g 7.43 0.07 0.20 0.10 0.32
Proximates Carbohydrate, by difference g 63.94 0.64 1.73 0.90 2.75
Proximates Fiber, total dietary g 37.0 0.4 1.0 0.5 1.6
Proximates Sugars, total g 1.71 0.02 0.05 0.02 0.07
Minerals Calcium, Ca mg 1890 19 51 26 81
Minerals Iron, Fe mg 123.60 1.24 3.34 1.73 5.31
Minerals Magnesium, Mg mg 220 2 6 3 9
Minerals Phosphorus, P mg 201 2 5 3 9
Minerals Potassium, K mg 814 8 22 11 35
Minerals Sodium, Na mg 55 1 1 1 2
Minerals Zinc, Zn mg 6.18 0.06 0.17 0.09 0.27
Vitamins Vitamin C, total ascorbic acid mg 50.0 0.5 1.4 0.7 2.2
Vitamins Thiamin mg 0.513 0.005 0.014 0.007 0.022
Vitamins Riboflavin mg 0.399 0.004 0.011 0.006 0.017
Vitamins Niacin mg 4.940 0.049 0.133 0.069 0.212
Vitamins Vitamin B-6 mg 0.550 0.006 0.015 0.008 0.024
Vitamins Folate, DFE µg 274 3 7 4 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 190 2 5 3 8
Vitamins Vitamin A, IU IU 3800 38 103 53 163
Vitamins Vitamin E (alpha-tocopherol) mg 7.48 0.07 0.20 0.10 0.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1714.5 17.1 46.3 24.0 73.7
Lipids Fatty acids, total saturated g 2.730 0.027 0.074 0.038 0.117
Lipids Fatty acids, total monounsaturated g 0.470 0.005 0.013 0.007 0.020
Lipids Fatty acids, total polyunsaturated g 1.190 0.012 0.032 0.017 0.051
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0