United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11149, Chayote, fruit, raw
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 132g

chayote (5-3/4") 203g
Proximates Water g 94.24 124.40 191.31
Proximates Energy kcal 19 25 39
Proximates Protein g 0.82 1.08 1.66
Proximates Total lipid (fat) g 0.13 0.17 0.26
Proximates Carbohydrate, by difference g 4.51 5.95 9.16
Proximates Fiber, total dietary g 1.7 2.2 3.5
Proximates Sugars, total g 1.66 2.19 3.37
Minerals Calcium, Ca mg 17 22 35
Minerals Iron, Fe mg 0.34 0.45 0.69
Minerals Magnesium, Mg mg 12 16 24
Minerals Phosphorus, P mg 18 24 37
Minerals Potassium, K mg 125 165 254
Minerals Sodium, Na mg 2 3 4
Minerals Zinc, Zn mg 0.74 0.98 1.50
Vitamins Vitamin C, total ascorbic acid mg 7.7 10.2 15.6
Vitamins Thiamin mg 0.025 0.033 0.051
Vitamins Riboflavin mg 0.029 0.038 0.059
Vitamins Niacin mg 0.470 0.620 0.954
Vitamins Vitamin B-6 mg 0.076 0.100 0.154
Vitamins Folate, DFE µg 93 123 189
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.16 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.1 5.4 8.3
Lipids Fatty acids, total saturated g 0.028 0.037 0.057
Lipids Fatty acids, total monounsaturated g 0.010 0.013 0.020
Lipids Fatty acids, total polyunsaturated g 0.057 0.075 0.116
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0