United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11147, Chard, swiss, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 92.66 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Energy kcal 19 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Energy kJ 79 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Protein g 1.80 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 1.60 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 3.74 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Proximates Fiber, total dietary g 1.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Sugars, total g 1.10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Minerals Calcium, Ca mg 51 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Iron, Fe mg 1.80 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Magnesium, Mg mg 81 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Phosphorus, P mg 46 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Potassium, K mg 379 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Sodium, Na mg 213 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Zinc, Zn mg 0.36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Copper, Cu mg 0.179 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Manganese, Mn mg 0.366 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Selenium, Se µg 0.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 30.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.040 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.090 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 0.400 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.172 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.099 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Folate, total µg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Vitamins Folate, DFE µg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Vitamins Choline, total mg 18.0 -- -- 0 0 -- -- -- -- Calculated or imputed 11096 01/01/2007
Vitamins Betaine mg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed 11096 01/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 306 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2 µg 3647 69 921.000 2,725 4,568 1.0 -8062.0 15356.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Carotene, alpha 1, 2 µg 45 69 12.000 32 58 1.0 -116.0 206.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Cryptoxanthin, beta 1 µg 0 17 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin A, IU IU 6116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Vitamins Lutein + zeaxanthin µg 11000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 1.89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 830.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2003
Lipids Fatty acids, total saturated g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 16:0 g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 18:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids Fatty acids, total monounsaturated g 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 18:1 undifferentiated g 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids Fatty acids, total polyunsaturated g 0.070 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 18:2 undifferentiated g 0.063 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 18:3 undifferentiated g 0.007 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.017 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.083 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.147 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.130 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.099 7 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.019 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.110 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.110 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.117 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.036 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Flavan-3-ols (+)-Catechin 3 mg 1.5 3 0 1.5 1.5 -- -- -- -- -- --
Flavonols Kaempferol 3 mg 5.8 3 0 5.8 5.8 -- -- -- -- -- --
Flavonols Myricetin 3 mg 3.1 3 0 3.1 3.1 -- -- -- -- -- --
Flavonols Quercetin 3 mg 2.2 3 0 2.2 2.2 -- -- -- -- -- --

Sources of Data

1J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130
2R J Bushway, A Yang, A M Yamani Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce , 1987 J Food Qual 9   pp.437-443
3Pyo, Y-H., Lee, T-C., Logendra, L., and Rosen, R.T.  Antioxidant activity and phenolic compounds of Swiss chard (Beta vulgaris subspecies cycla) extracts. , 2004 Food Chemistry 85   pp.19-26