United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11145, Celtuce, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Lactuca sativa
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 25%   Refuse Description:   Tough leaves and stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
leaf 8 g
Proximates Water g 94.50 2 -- 7.56
Proximates Energy kcal 18 -- -- 1
Proximates Energy kJ 75 -- -- 6
Proximates Protein g 0.85 2 -- 0.07
Proximates Total lipid (fat) g 0.30 2 -- 0.02
Proximates Ash g 0.70 -- -- 0.06
Proximates Carbohydrate, by difference g 3.65 -- -- 0.29
Proximates Fiber, total dietary g 1.7 -- -- 0.1
Minerals Calcium, Ca mg 39 2 -- 3
Minerals Iron, Fe mg 0.55 2 -- 0.04
Minerals Magnesium, Mg mg 28 2 -- 2
Minerals Phosphorus, P mg 39 2 -- 3
Minerals Potassium, K mg 330 2 -- 26
Minerals Sodium, Na mg 11 2 -- 1
Minerals Zinc, Zn mg 0.27 -- -- 0.02
Minerals Copper, Cu mg 0.040 -- -- 0.003
Minerals Manganese, Mn mg 0.688 -- -- 0.055
Minerals Selenium, Se µg 0.9 -- -- 0.1
Vitamins Vitamin C, total ascorbic acid mg 19.5 2 -- 1.6
Vitamins Thiamin mg 0.055 2 -- 0.004
Vitamins Riboflavin mg 0.070 2 -- 0.006
Vitamins Niacin mg 0.550 2 -- 0.044
Vitamins Pantothenic acid mg 0.183 -- -- 0.015
Vitamins Vitamin B-6 mg 0.050 -- -- 0.004
Vitamins Folate, total µg 46 -- -- 4
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 46 -- -- 4
Vitamins Folate, DFE µg 46 -- -- 4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 175 1 -- 14
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3500 1 -- 280
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 11 -- -- 1
Amino Acids Tryptophan g 0.006 -- -- 0.000
Amino Acids Threonine g 0.039 -- -- 0.003
Amino Acids Isoleucine g 0.055 -- -- 0.004
Amino Acids Leucine g 0.052 -- -- 0.004
Amino Acids Lysine g 0.055 -- -- 0.004
Amino Acids Methionine g 0.010 -- -- 0.001
Amino Acids Cystine g 0.010 -- -- 0.001
Amino Acids Phenylalanine g 0.036 -- -- 0.003
Amino Acids Tyrosine g 0.021 -- -- 0.002
Amino Acids Valine g 0.046 -- -- 0.004
Amino Acids Arginine g 0.046 -- -- 0.004
Amino Acids Histidine g 0.015 -- -- 0.001
Amino Acids Alanine g 0.037 -- -- 0.003
Amino Acids Aspartic acid g 0.093 -- -- 0.007
Amino Acids Glutamic acid g 0.119 -- -- 0.010
Amino Acids Glycine g 0.037 -- -- 0.003
Amino Acids Proline g 0.032 -- -- 0.003
Amino Acids Serine g 0.026 -- -- 0.002
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1728 CELTUCE
  • C0200 LEAF
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION