United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11145, Celtuce, raw
heading Nutrient Unit
Value per 100 g

leaf 8g
Proximates Water g 94.50 7.56
Proximates Energy kcal 18 1
Proximates Protein g 0.85 0.07
Proximates Total lipid (fat) g 0.30 0.02
Proximates Carbohydrate, by difference g 3.65 0.29
Proximates Fiber, total dietary g 1.7 0.1
Minerals Calcium, Ca mg 39 3
Minerals Iron, Fe mg 0.55 0.04
Minerals Magnesium, Mg mg 28 2
Minerals Phosphorus, P mg 39 3
Minerals Potassium, K mg 330 26
Minerals Sodium, Na mg 11 1
Minerals Zinc, Zn mg 0.27 0.02
Vitamins Vitamin C, total ascorbic acid mg 19.5 1.6
Vitamins Thiamin mg 0.055 0.004
Vitamins Riboflavin mg 0.070 0.006
Vitamins Niacin mg 0.550 0.044
Vitamins Vitamin B-6 mg 0.050 0.004
Vitamins Folate, DFE µg 46 4
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 175 14
Vitamins Vitamin A, IU IU 3500 280
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0