United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11144, Celery, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, diced 150g

stalks 75g
Proximates Water g 94.11 141.16 70.58
Proximates Energy kcal 18 27 14
Proximates Protein g 0.83 1.24 0.62
Proximates Total lipid (fat) g 0.16 0.24 0.12
Proximates Carbohydrate, by difference g 4.00 6.00 3.00
Proximates Fiber, total dietary g 1.6 2.4 1.2
Proximates Sugars, total g 2.37 3.56 1.78
Minerals Calcium, Ca mg 42 63 32
Minerals Iron, Fe mg 0.42 0.63 0.32
Minerals Magnesium, Mg mg 12 18 9
Minerals Phosphorus, P mg 25 38 19
Minerals Potassium, K mg 284 426 213
Minerals Sodium, Na mg 91 136 68
Minerals Zinc, Zn mg 0.14 0.21 0.11
Vitamins Vitamin C, total ascorbic acid mg 6.1 9.2 4.6
Vitamins Thiamin mg 0.023 0.034 0.017
Vitamins Riboflavin mg 0.070 0.105 0.053
Vitamins Niacin mg 0.372 0.558 0.279
Vitamins Vitamin B-6 mg 0.086 0.129 0.064
Vitamins Folate, DFE µg 33 50 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 26 39 20
Vitamins Vitamin A, IU IU 521 782 391
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.52 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 37.8 56.7 28.4
Lipids Fatty acids, total saturated g 0.040 0.060 0.030
Lipids Fatty acids, total monounsaturated g 0.030 0.045 0.022
Lipids Fatty acids, total polyunsaturated g 0.075 0.112 0.056
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0