United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11143, Celery, raw
heading Nutrient Unit
Value per 100 g

cup chopped 101g

NLEA serving 110g

tbsp 7.5g

stalk, large (11"-12" long) 64g

stalk, medium (7-1/2" - 8" long) 40g

stalk, small (5" long) 17g

strip (4" long) 4g
Proximates Water g 95.43 96.38 104.97 7.16 61.08 38.17 16.22 3.82
Proximates Energy kcal 16 16 18 1 10 6 3 1
Proximates Protein g 0.69 0.70 0.76 0.05 0.44 0.28 0.12 0.03
Proximates Total lipid (fat) g 0.17 0.17 0.19 0.01 0.11 0.07 0.03 0.01
Proximates Carbohydrate, by difference g 2.97 3.00 3.27 0.22 1.90 1.19 0.50 0.12
Proximates Fiber, total dietary g 1.6 1.6 1.8 0.1 1.0 0.6 0.3 0.1
Proximates Sugars, total g 1.34 1.35 1.47 0.10 0.86 0.54 0.23 0.05
Minerals Calcium, Ca mg 40 40 44 3 26 16 7 2
Minerals Iron, Fe mg 0.20 0.20 0.22 0.02 0.13 0.08 0.03 0.01
Minerals Magnesium, Mg mg 11 11 12 1 7 4 2 0
Minerals Phosphorus, P mg 24 24 26 2 15 10 4 1
Minerals Potassium, K mg 260 263 286 20 166 104 44 10
Minerals Sodium, Na mg 80 81 88 6 51 32 14 3
Minerals Zinc, Zn mg 0.13 0.13 0.14 0.01 0.08 0.05 0.02 0.01
Vitamins Vitamin C, total ascorbic acid mg 3.1 3.1 3.4 0.2 2.0 1.2 0.5 0.1
Vitamins Thiamin mg 0.021 0.021 0.023 0.002 0.013 0.008 0.004 0.001
Vitamins Riboflavin mg 0.057 0.058 0.063 0.004 0.036 0.023 0.010 0.002
Vitamins Niacin mg 0.320 0.323 0.352 0.024 0.205 0.128 0.054 0.013
Vitamins Vitamin B-6 mg 0.074 0.075 0.081 0.006 0.047 0.030 0.013 0.003
Vitamins Folate, DFE µg 36 36 40 3 23 14 6 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 22 22 24 2 14 9 4 1
Vitamins Vitamin A, IU IU 449 453 494 34 287 180 76 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.27 0.30 0.02 0.17 0.11 0.05 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 29.3 29.6 32.2 2.2 18.8 11.7 5.0 1.2
Lipids Fatty acids, total saturated g 0.042 0.042 0.046 0.003 0.027 0.017 0.007 0.002
Lipids Fatty acids, total monounsaturated g 0.032 0.032 0.035 0.002 0.020 0.013 0.005 0.001
Lipids Fatty acids, total polyunsaturated g 0.079 0.080 0.087 0.006 0.051 0.032 0.013 0.003
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0