United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11141, Celeriac, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Apium graveolens
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 14%   Refuse Description:   Parings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 156g
Proximates Water g 88.00 1 -- 137.28
Proximates Energy kcal 42 -- -- 66
Proximates Energy kJ 176 -- -- 275
Proximates Protein g 1.50 1 -- 2.34
Proximates Total lipid (fat) g 0.30 1 -- 0.47
Proximates Ash g 1.00 -- -- 1.56
Proximates Carbohydrate, by difference g 9.20 -- -- 14.35
Proximates Fiber, total dietary g 1.8 -- -- 2.8
Proximates Sugars, total g 1.60 -- -- 2.50
Minerals Calcium, Ca mg 43 1 -- 67
Minerals Iron, Fe mg 0.70 1 -- 1.09
Minerals Magnesium, Mg mg 20 1 -- 31
Minerals Phosphorus, P mg 115 1 -- 179
Minerals Potassium, K mg 300 1 -- 468
Minerals Sodium, Na mg 100 1 -- 156
Minerals Zinc, Zn mg 0.33 -- -- 0.51
Minerals Copper, Cu mg 0.070 -- -- 0.109
Minerals Manganese, Mn mg 0.158 -- -- 0.246
Minerals Selenium, Se µg 0.7 -- -- 1.1
Vitamins Vitamin C, total ascorbic acid mg 8.0 1 -- 12.5
Vitamins Thiamin mg 0.050 1 -- 0.078
Vitamins Riboflavin mg 0.060 1 -- 0.094
Vitamins Niacin mg 0.700 1 -- 1.092
Vitamins Pantothenic acid mg 0.352 -- -- 0.549
Vitamins Vitamin B-6 mg 0.165 -- -- 0.257
Vitamins Folate, total µg 8 -- -- 12
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 12
Vitamins Folate, DFE µg 8 -- -- 12
Vitamins Choline, total mg 9.0 -- -- 14.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1 -- -- 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 -- -- 0.56
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 41.0 -- -- 64.0
Lipids Fatty acids, total saturated g 0.079 -- -- 0.123
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.003
Lipids 16:0 g 0.069 -- -- 0.108
Lipids 18:0 g 0.006 -- -- 0.009
Lipids Fatty acids, total monounsaturated g 0.058 -- -- 0.090
Lipids 16:1 undifferentiated g 0.002 -- -- 0.003
Lipids 18:1 undifferentiated g 0.056 -- -- 0.087
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.148 -- -- 0.231
Lipids 18:2 undifferentiated g 0.148 -- -- 0.231
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavones Apigenin 2 mg 2.4 1 -- 3.8
Flavones Luteolin 2 mg 0.0 1 -- 0.0
Flavonols Kaempferol 2 mg 0.0 1 -- 0.0
Flavonols Myricetin 2 mg 0.0 1 -- 0.0
Flavonols Quercetin 2 mg 0.2 1 -- 0.3
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0.00
Proanthocyanidin Proanthocyanidin dimers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1 mg 0.0 1 -- 0.0