United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11141, Celeriac, raw
heading Nutrient Unit
Value per 100 g

cup 156g
Proximates Water g 88.00 137.28
Proximates Energy kcal 42 66
Proximates Protein g 1.50 2.34
Proximates Total lipid (fat) g 0.30 0.47
Proximates Carbohydrate, by difference g 9.20 14.35
Proximates Fiber, total dietary g 1.8 2.8
Proximates Sugars, total g 1.60 2.50
Minerals Calcium, Ca mg 43 67
Minerals Iron, Fe mg 0.70 1.09
Minerals Magnesium, Mg mg 20 31
Minerals Phosphorus, P mg 115 179
Minerals Potassium, K mg 300 468
Minerals Sodium, Na mg 100 156
Minerals Zinc, Zn mg 0.33 0.51
Vitamins Vitamin C, total ascorbic acid mg 8.0 12.5
Vitamins Thiamin mg 0.050 0.078
Vitamins Riboflavin mg 0.060 0.094
Vitamins Niacin mg 0.700 1.092
Vitamins Vitamin B-6 mg 0.165 0.257
Vitamins Folate, DFE µg 8 12
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 41.0 64.0
Lipids Fatty acids, total saturated g 0.079 0.123
Lipids Fatty acids, total monounsaturated g 0.058 0.090
Lipids Fatty acids, total polyunsaturated g 0.148 0.231
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0