United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11138, Cauliflower, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 180g
Proximates Water g 94.00 169.20
Proximates Energy kcal 19 34
Proximates Protein g 1.61 2.90
Proximates Total lipid (fat) g 0.22 0.40
Proximates Carbohydrate, by difference g 3.75 6.75
Proximates Fiber, total dietary g 2.7 4.9
Proximates Sugars, total g 1.05 1.89
Minerals Calcium, Ca mg 17 31
Minerals Iron, Fe mg 0.41 0.74
Minerals Magnesium, Mg mg 9 16
Minerals Phosphorus, P mg 24 43
Minerals Potassium, K mg 139 250
Minerals Sodium, Na mg 18 32
Minerals Zinc, Zn mg 0.13 0.23
Vitamins Vitamin C, total ascorbic acid mg 31.3 56.3
Vitamins Thiamin mg 0.037 0.067
Vitamins Riboflavin mg 0.053 0.095
Vitamins Niacin mg 0.310 0.558
Vitamins Vitamin B-6 mg 0.088 0.158
Vitamins Folate, DFE µg 41 74
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 10 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 11.9 21.4
Lipids Fatty acids, total saturated g 0.034 0.061
Lipids Fatty acids, total monounsaturated g 0.015 0.027
Lipids Fatty acids, total polyunsaturated g 0.105 0.189
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0