United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11137, Cauliflower, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 66g

package (10 oz) 284g
Proximates Water g 92.51 61.06 262.73
Proximates Energy kcal 24 16 68
Proximates Protein g 2.01 1.33 5.71
Proximates Total lipid (fat) g 0.27 0.18 0.77
Proximates Carbohydrate, by difference g 4.68 3.09 13.29
Proximates Fiber, total dietary g 2.3 1.5 6.5
Proximates Sugars, total g 2.22 1.47 6.30
Minerals Calcium, Ca mg 22 15 62
Minerals Iron, Fe mg 0.54 0.36 1.53
Minerals Magnesium, Mg mg 12 8 34
Minerals Phosphorus, P mg 35 23 99
Minerals Potassium, K mg 193 127 548
Minerals Sodium, Na mg 24 16 68
Minerals Zinc, Zn mg 0.17 0.11 0.48
Vitamins Vitamin C, total ascorbic acid mg 48.8 32.2 138.6
Vitamins Thiamin mg 0.051 0.034 0.145
Vitamins Riboflavin mg 0.070 0.046 0.199
Vitamins Niacin mg 0.429 0.283 1.218
Vitamins Vitamin B-6 mg 0.123 0.081 0.349
Vitamins Folate, DFE µg 64 42 182
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 3
Vitamins Vitamin A, IU IU 12 8 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.05 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.8 9.8 42.0
Lipids Fatty acids, total saturated g 0.041 0.027 0.116
Lipids Fatty acids, total monounsaturated g 0.019 0.013 0.054
Lipids Fatty acids, total polyunsaturated g 0.128 0.084 0.364
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0