United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  11136, Cauliflower, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 93.00 7 0.336 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Energy kcal 23 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2006
Proximates Energy kJ 96 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2006
Proximates Protein g 1.84 4 0.087 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Total lipid (fat) g 0.45 4 0.111 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Ash g 0.60 4 0.062 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Carbohydrate, by difference g 4.11 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2006
Proximates Fiber, total dietary g 2.3 6 -- 2 2.5 -- -- -- 1 Analytical or derived from analytical -- 03/2006
Proximates Sugars, total g 2.08 -- -- -- -- -- -- -- -- Calculated or imputed 11135 03/2006
Minerals Calcium, Ca mg 16 27 0.457 12 21 15.0 15.36 17.307 4 Analytical or derived from analytical -- 03/2006
Minerals Iron, Fe mg 0.32 28 0.015 0.18 0.46 23.0 0.286 0.346 4 Analytical or derived from analytical -- 03/2006
Minerals Magnesium, Mg mg 9 28 0.358 7 15 16.0 8.563 10.08 4 Analytical or derived from analytical -- 03/2006
Minerals Phosphorus, P mg 32 27 1.163 23 42 22.0 29.553 34.373 4 Analytical or derived from analytical -- 03/2006
Minerals Potassium, K mg 142 28 6.438 90 224 15.0 127.883 155.331 4 Analytical or derived from analytical -- 03/2006
Minerals Sodium, Na mg 15 28 1.380 4 33 19.0 11.829 17.599 4 Analytical or derived from analytical -- 03/2006
Minerals Zinc, Zn mg 0.17 28 0.006 0.11 0.23 19.0 0.159 0.183 4 Analytical or derived from analytical -- 03/2006
Minerals Copper, Cu mg 0.018 28 0.002 0.01 0.05 7.0 0.014 0.022 4 Analytical or derived from analytical -- 03/2006
Minerals Manganese, Mn mg 0.132 28 0.004 0.09 0.18 21.0 0.122 0.141 4 Analytical or derived from analytical -- 03/2006
Minerals Selenium, Se µg 0.6 18 0.417 0 7 4.0 -0.553 1.775 3 Analytical or derived from analytical -- 03/2006
Vitamins Vitamin C, total ascorbic acid mg 44.3 8 0.257 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Thiamin mg 0.042 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Riboflavin mg 0.052 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Niacin mg 0.410 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Pantothenic acid mg 0.508 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Vitamin B-6 mg 0.173 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Folate, total µg 44 8 2.277 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 44 8 2.277 -- -- -- -- -- -- Analytical or derived from analytical -- 03/2006
Vitamins Folate, DFE µg 44 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2006
Vitamins Choline, total 1 mg 39.1 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2006
Vitamins Betaine 1 mg 0.1 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2006
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 1 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2006
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 06/2002
Vitamins Carotene, beta µg 7 -- -- -- -- -- -- -- -- Calculated or imputed 11135 11/2002
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 11135 11/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 11135 11/2002
Vitamins Vitamin A, IU IU 12 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2006
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 11135 11/2002
Vitamins Lutein + zeaxanthin µg 29 -- -- -- -- -- -- -- -- Calculated or imputed 11135 11/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- -- -- -- -- -- -- Calculated or imputed 11135 11/2002
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2008
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin K (phylloquinone) µg 13.8 -- -- -- -- -- -- -- -- Calculated or imputed 11135 11/2002
Lipids Fatty acids, total saturated g 0.070 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 8:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 10:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 12:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 14:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 16:0 g 0.062 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:0 g 0.008 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids Fatty acids, total monounsaturated g 0.032 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 16:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 18:1 undifferentiated g 0.032 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 20:1 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids Fatty acids, total polyunsaturated g 0.217 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:2 undifferentiated g 0.050 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:3 undifferentiated g 0.167 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:4 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids Fatty acids, total trans g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 06/2015
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Amino Acids Tryptophan g 0.024 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Threonine g 0.067 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Isoleucine g 0.070 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Leucine g 0.107 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Lysine g 0.099 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Methionine g 0.026 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Cystine g 0.021 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Phenylalanine g 0.066 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Tyrosine g 0.040 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Valine g 0.092 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Arginine g 0.089 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Histidine g 0.037 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Alanine g 0.097 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Aspartic acid g 0.216 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Glutamic acid g 0.245 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Glycine g 0.059 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Proline g 0.079 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Serine g 0.096 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 04/1985
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2002
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2002
Flavones Luteolin 2 mg 0.3 12 0.06 0.1 0.44 -- -- -- -- -- --
Flavonols Kaempferol 2 mg 0.5 12 0.09 0.15 1.33 -- -- -- -- -- --
Flavonols Quercetin 2 mg 0.4 12 0.08 0.19 0.76 -- -- -- -- -- --
Isoflavones Daidzein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
2Pellegrini, N., Chiavaro, E., Gardana, C., Mazzeo, T., Contino, D., Gallo, M., Riso, P., Fogliano, V., and Porrini, M. Effect of different cooking methods on color, phytochemical concentration, and antioxidant capacity of raw and frozen Brassica vegetables. , 2010 J. Agric. Food Chem. 58   pp.4310-4321
3Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A. Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725