United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11136, Cauliflower, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 62g

flowerets 54g
Proximates Water g 93.00 57.66 50.22
Proximates Energy kcal 23 14 12
Proximates Protein g 1.84 1.14 0.99
Proximates Total lipid (fat) g 0.45 0.28 0.24
Proximates Carbohydrate, by difference g 4.11 2.55 2.22
Proximates Fiber, total dietary g 2.3 1.4 1.2
Proximates Sugars, total g 2.08 1.29 1.12
Minerals Calcium, Ca mg 16 10 9
Minerals Iron, Fe mg 0.32 0.20 0.17
Minerals Magnesium, Mg mg 9 6 5
Minerals Phosphorus, P mg 32 20 17
Minerals Potassium, K mg 142 88 77
Minerals Sodium, Na mg 15 9 8
Minerals Zinc, Zn mg 0.17 0.11 0.09
Vitamins Vitamin C, total ascorbic acid mg 44.3 27.5 23.9
Vitamins Thiamin mg 0.042 0.026 0.023
Vitamins Riboflavin mg 0.052 0.032 0.028
Vitamins Niacin mg 0.410 0.254 0.221
Vitamins Vitamin B-6 mg 0.173 0.107 0.093
Vitamins Folate, DFE µg 44 27 24
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 12 7 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.04 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 13.8 8.6 7.5
Lipids Fatty acids, total saturated g 0.070 0.043 0.038
Lipids Fatty acids, total monounsaturated g 0.032 0.020 0.017
Lipids Fatty acids, total polyunsaturated g 0.217 0.135 0.117
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0