United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11135, Cauliflower, raw
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heading Nutrient Unit
Value per 100 g
cup chopped (1/2" pieces) 107 g
floweret 13 g
head large (6-7" dia.) 840 g
head medium (5-6" dia.) 588 g
head small (4" dia.) 265 g
Proximates Water g 92.07 98.51 11.97 773.39 541.37 243.99
Proximates Energy kcal 25 27 3 210 147 66
Proximates Protein g 1.92 2.05 0.25 16.13 11.29 5.09
Proximates Total lipid (fat) g 0.28 0.30 0.04 2.35 1.65 0.74
Proximates Carbohydrate, by difference g 4.97 5.32 0.65 41.75 29.22 13.17
Proximates Fiber, total dietary g 2.0 2.1 0.3 16.8 11.8 5.3
Proximates Sugars, total g 1.91 2.04 0.25 16.04 11.23 5.06
Minerals Calcium, Ca mg 22 24 3 185 129 58
Minerals Iron, Fe mg 0.42 0.45 0.05 3.53 2.47 1.11
Minerals Magnesium, Mg mg 15 16 2 126 88 40
Minerals Phosphorus, P mg 44 47 6 370 259 117
Minerals Potassium, K mg 299 320 39 2512 1758 792
Minerals Sodium, Na mg 30 32 4 252 176 80
Minerals Zinc, Zn mg 0.27 0.29 0.04 2.27 1.59 0.72
Vitamins Vitamin C, total ascorbic acid mg 48.2 51.6 6.3 404.9 283.4 127.7
Vitamins Thiamin mg 0.050 0.054 0.007 0.420 0.294 0.133
Vitamins Riboflavin mg 0.060 0.064 0.008 0.504 0.353 0.159
Vitamins Niacin mg 0.507 0.542 0.066 4.259 2.981 1.344
Vitamins Vitamin B-6 mg 0.184 0.197 0.024 1.546 1.082 0.488
Vitamins Folate, DFE µg 57 61 7 479 335 151
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.09 0.01 0.67 0.47 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 15.5 16.6 2.0 130.2 91.1 41.1
Lipids Fatty acids, total saturated g 0.130 0.139 0.017 1.092 0.764 0.345
Lipids Fatty acids, total monounsaturated g 0.034 0.036 0.004 0.286 0.200 0.090
Lipids Fatty acids, total polyunsaturated g 0.031 0.033 0.004 0.260 0.182 0.082
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0