United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11134, Cassava, raw
heading Nutrient Unit
Value per 100 g

cup 206g

root 408g
Proximates Water g 59.68 122.94 243.49
Proximates Energy kcal 160 330 653
Proximates Protein g 1.36 2.80 5.55
Proximates Total lipid (fat) g 0.28 0.58 1.14
Proximates Carbohydrate, by difference g 38.06 78.40 155.28
Proximates Fiber, total dietary g 1.8 3.7 7.3
Proximates Sugars, total g 1.70 3.50 6.94
Minerals Calcium, Ca mg 16 33 65
Minerals Iron, Fe mg 0.27 0.56 1.10
Minerals Magnesium, Mg mg 21 43 86
Minerals Phosphorus, P mg 27 56 110
Minerals Potassium, K mg 271 558 1106
Minerals Sodium, Na mg 14 29 57
Minerals Zinc, Zn mg 0.34 0.70 1.39
Vitamins Vitamin C, total ascorbic acid mg 20.6 42.4 84.0
Vitamins Thiamin mg 0.087 0.179 0.355
Vitamins Riboflavin mg 0.048 0.099 0.196
Vitamins Niacin mg 0.854 1.759 3.484
Vitamins Vitamin B-6 mg 0.088 0.181 0.359
Vitamins Folate, DFE µg 27 56 110
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 4
Vitamins Vitamin A, IU IU 13 27 53
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.39 0.78
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 3.9 7.8
Lipids Fatty acids, total saturated g 0.074 0.152 0.302
Lipids Fatty acids, total monounsaturated g 0.075 0.154 0.306
Lipids Fatty acids, total polyunsaturated g 0.048 0.099 0.196
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0