United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11130, Carrots, frozen, unprepared
heading Nutrient Unit
Value per 156 g

cup slices 64 g

package (10 oz) 284 g
Proximates Water g 140.46 57.63 255.71
Proximates Energy kcal 56 23 102
Proximates Protein g 1.22 0.50 2.22
Proximates Total lipid (fat) g 0.72 0.29 1.31
Proximates Carbohydrate, by difference g 12.32 5.06 22.44
Proximates Fiber, total dietary g 5.1 2.1 9.4
Proximates Sugars, total g 7.43 3.05 13.52
Minerals Calcium, Ca mg 56 23 102
Minerals Iron, Fe mg 0.69 0.28 1.25
Minerals Magnesium, Mg mg 19 8 34
Minerals Phosphorus, P mg 51 21 94
Minerals Potassium, K mg 367 150 667
Minerals Sodium, Na mg 106 44 193
Minerals Zinc, Zn mg 0.51 0.21 0.94
Vitamins Vitamin C, total ascorbic acid mg 3.9 1.6 7.1
Vitamins Thiamin mg 0.069 0.028 0.125
Vitamins Riboflavin mg 0.058 0.024 0.105
Vitamins Niacin mg 0.724 0.297 1.318
Vitamins Vitamin B-6 mg 0.148 0.061 0.270
Vitamins Folate, DFE µg 16 6 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1108 454 2016
Vitamins Vitamin A, IU IU 22168 9094 40356
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 0.36 1.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 27.5 11.3 50.0
Lipids Fatty acids, total saturated g 0.073 0.030 0.133
Lipids Fatty acids, total monounsaturated g 0.022 0.009 0.040
Lipids Fatty acids, total polyunsaturated g 0.410 0.168 0.747
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0