United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11130, Carrots, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup slices 64g

package (10 oz) 284g
Proximates Water g 90.04 57.63 255.71
Proximates Energy kcal 36 23 102
Proximates Protein g 0.78 0.50 2.22
Proximates Total lipid (fat) g 0.46 0.29 1.31
Proximates Carbohydrate, by difference g 7.90 5.06 22.44
Proximates Fiber, total dietary g 3.3 2.1 9.4
Proximates Sugars, total g 4.76 3.05 13.52
Minerals Calcium, Ca mg 36 23 102
Minerals Iron, Fe mg 0.44 0.28 1.25
Minerals Magnesium, Mg mg 12 8 34
Minerals Phosphorus, P mg 33 21 94
Minerals Potassium, K mg 235 150 667
Minerals Sodium, Na mg 68 44 193
Minerals Zinc, Zn mg 0.33 0.21 0.94
Vitamins Vitamin C, total ascorbic acid mg 2.5 1.6 7.1
Vitamins Thiamin mg 0.044 0.028 0.125
Vitamins Riboflavin mg 0.037 0.024 0.105
Vitamins Niacin mg 0.464 0.297 1.318
Vitamins Vitamin B-6 mg 0.095 0.061 0.270
Vitamins Folate, DFE µg 10 6 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 710 454 2016
Vitamins Vitamin A, IU IU 14210 9094 40356
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.36 1.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 17.6 11.3 50.0
Lipids Fatty acids, total saturated g 0.047 0.030 0.133
Lipids Fatty acids, total monounsaturated g 0.014 0.009 0.040
Lipids Fatty acids, total polyunsaturated g 0.263 0.168 0.747
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0