United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11128, Carrots, canned, regular pack, drained solids
heading Nutrient Unit
Value per 100 g

cup, sliced 146g

cup, mashed 228g

slice 2.8g

can (303 x 406) 284g
Proximates Water g 92.95 135.71 211.93 2.60 263.98
Proximates Energy kcal 25 36 57 1 71
Proximates Protein g 0.64 0.93 1.46 0.02 1.82
Proximates Total lipid (fat) g 0.19 0.28 0.43 0.01 0.54
Proximates Carbohydrate, by difference g 5.54 8.09 12.63 0.16 15.73
Proximates Fiber, total dietary g 1.5 2.2 3.4 0.0 4.3
Proximates Sugars, total g 2.48 3.62 5.65 0.07 7.04
Minerals Calcium, Ca mg 25 36 57 1 71
Minerals Iron, Fe mg 0.64 0.93 1.46 0.02 1.82
Minerals Magnesium, Mg mg 8 12 18 0 23
Minerals Phosphorus, P mg 24 35 55 1 68
Minerals Potassium, K mg 179 261 408 5 508
Minerals Sodium, Na mg 242 353 552 7 687
Minerals Zinc, Zn mg 0.26 0.38 0.59 0.01 0.74
Vitamins Vitamin C, total ascorbic acid mg 2.7 3.9 6.2 0.1 7.7
Vitamins Thiamin mg 0.018 0.026 0.041 0.001 0.051
Vitamins Riboflavin mg 0.030 0.044 0.068 0.001 0.085
Vitamins Niacin mg 0.552 0.806 1.259 0.015 1.568
Vitamins Vitamin B-6 mg 0.112 0.164 0.255 0.003 0.318
Vitamins Folate, DFE µg 9 13 21 0 26
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 558 815 1272 16 1585
Vitamins Vitamin A, IU IU 11170 16308 25468 313 31723
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 1.08 1.69 0.02 2.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 14.3 22.3 0.3 27.8
Lipids Fatty acids, total saturated g 0.036 0.053 0.082 0.001 0.102
Lipids Fatty acids, total monounsaturated g 0.009 0.013 0.021 0.000 0.026
Lipids Fatty acids, total polyunsaturated g 0.092 0.134 0.210 0.003 0.261
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0