United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11128, Carrots, canned, regular pack, drained solids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sliced 146 g

cup, mashed 228 g

slice 2.8 g

can (303 x 406) 284 g
Proximates Water g 92.95 11 0.290 135.71 211.93 2.60 263.98
Proximates Energy kcal 25 -- -- 36 57 1 71
Proximates Energy kJ 105 -- -- 153 239 3 298
Proximates Protein g 0.64 11 0.020 0.93 1.46 0.02 1.82
Proximates Total lipid (fat) g 0.19 11 0.010 0.28 0.43 0.01 0.54
Proximates Ash g 0.68 11 0.060 0.99 1.55 0.02 1.93
Proximates Carbohydrate, by difference g 5.54 -- -- 8.09 12.63 0.16 15.73
Proximates Fiber, total dietary g 1.5 -- -- 2.2 3.4 0.0 4.3
Proximates Sugars, total g 2.48 -- -- 3.62 5.65 0.07 7.04
Minerals Calcium, Ca mg 25 6 0.000 36 57 1 71
Minerals Iron, Fe mg 0.64 6 0.020 0.93 1.46 0.02 1.82
Minerals Magnesium, Mg mg 8 6 0.000 12 18 0 23
Minerals Phosphorus, P mg 24 6 0.000 35 55 1 68
Minerals Potassium, K mg 179 6 14.000 261 408 5 508
Minerals Sodium, Na mg 242 -- -- 353 552 7 687
Minerals Zinc, Zn mg 0.26 11 0.020 0.38 0.59 0.01 0.74
Minerals Copper, Cu mg 0.104 10 0.013 0.152 0.237 0.003 0.295
Minerals Manganese, Mn mg 0.450 6 0.027 0.657 1.026 0.013 1.278
Minerals Selenium, Se µg 0.4 -- -- 0.6 0.9 0.0 1.1
Vitamins Vitamin C, total ascorbic acid mg 2.7 6 0.062 3.9 6.2 0.1 7.7
Vitamins Thiamin mg 0.018 6 0.002 0.026 0.041 0.001 0.051
Vitamins Riboflavin mg 0.030 6 0.000 0.044 0.068 0.001 0.085
Vitamins Niacin mg 0.552 6 0.021 0.806 1.259 0.015 1.568
Vitamins Pantothenic acid mg 0.135 6 0.005 0.197 0.308 0.004 0.383
Vitamins Vitamin B-6 mg 0.112 6 0.002 0.164 0.255 0.003 0.318
Vitamins Folate, total µg 9 6 0.000 13 21 0 26
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 9 6 0.000 13 21 0 26
Vitamins Folate, DFE µg 9 -- -- 13 21 0 26
Vitamins Choline, total mg 6.3 -- -- 9.2 14.4 0.2 17.9
Vitamins Betaine mg 0.1 -- -- 0.1 0.2 0.0 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 558 -- -- 815 1272 16 1585
Vitamins Retinol µg 0 -- -- 0 0 0 0
Vitamins Carotene, beta 1, 2, 3, 4 µg 5331 15 84.000 7783 12155 149 15140
Vitamins Carotene, alpha 2, 3, 4 µg 2743 14 -- 4005 6254 77 7790
Vitamins Cryptoxanthin, beta 3 µg 0 4 -- 0 0 0 0
Vitamins Vitamin A, IU IU 11170 -- -- 16308 25468 313 31723
Vitamins Lycopene 3 µg 0 4 -- 0 0 0 0
Vitamins Lutein + zeaxanthin 3 µg 0 4 -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 -- -- 1.08 1.69 0.02 2.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 -- -- 14.3 22.3 0.3 27.8
Lipids Fatty acids, total saturated g 0.036 -- -- 0.053 0.082 0.001 0.102
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.002 -- -- 0.003 0.005 0.000 0.006
Lipids 14:0 g 0.001 -- -- 0.001 0.002 0.000 0.003
Lipids 16:0 g 0.027 -- -- 0.039 0.062 0.001 0.077
Lipids 18:0 g 0.001 -- -- 0.001 0.002 0.000 0.003
Lipids Fatty acids, total monounsaturated g 0.009 -- -- 0.013 0.021 0.000 0.026
Lipids 16:1 undifferentiated g 0.002 -- -- 0.003 0.005 0.000 0.006
Lipids 18:1 undifferentiated g 0.007 -- -- 0.010 0.016 0.000 0.020
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.092 -- -- 0.134 0.210 0.003 0.261
Lipids 18:2 undifferentiated g 0.079 -- -- 0.115 0.180 0.002 0.224
Lipids 18:3 undifferentiated g 0.011 -- -- 0.016 0.025 0.000 0.031
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0
Amino Acids Tryptophan 5 g 0.008 -- -- 0.012 0.018 0.000 0.023
Amino Acids Threonine 5 g 0.132 -- -- 0.193 0.301 0.004 0.375
Amino Acids Isoleucine 5 g 0.053 -- -- 0.077 0.121 0.001 0.151
Amino Acids Leucine 5 g 0.070 -- -- 0.102 0.160 0.002 0.199
Amino Acids Lysine 5 g 0.070 -- -- 0.102 0.160 0.002 0.199
Amino Acids Methionine 5 g 0.014 -- -- 0.020 0.032 0.000 0.040
Amino Acids Cystine 5 g 0.057 -- -- 0.083 0.130 0.002 0.162
Amino Acids Phenylalanine 5 g 0.042 -- -- 0.061 0.096 0.001 0.119
Amino Acids Tyrosine 5 g 0.029 -- -- 0.042 0.066 0.001 0.082
Amino Acids Valine 5 g 0.048 -- -- 0.070 0.109 0.001 0.136
Amino Acids Arginine 5 g 0.063 -- -- 0.092 0.144 0.002 0.179
Amino Acids Histidine 5 g 0.027 -- -- 0.039 0.062 0.001 0.077
Amino Acids Alanine 5 g 0.078 -- -- 0.114 0.178 0.002 0.222
Amino Acids Aspartic acid 5 g 0.131 -- -- 0.191 0.299 0.004 0.372
Amino Acids Glutamic acid 5 g 0.253 -- -- 0.369 0.577 0.007 0.719
Amino Acids Glycine 5 g 0.032 -- -- 0.047 0.073 0.001 0.091
Amino Acids Proline 5 g 0.037 -- -- 0.054 0.084 0.001 0.105
Amino Acids Serine 5 g 0.037 -- -- 0.054 0.084 0.001 0.105
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0
Flavones Apigenin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Flavones Luteolin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Flavonols Kaempferol 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Flavonols Myricetin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Flavonols Quercetin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0

Sources of Data

1F W Quackenbush Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials , 1987 J Liq Chrom 10   pp.643-653
2J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
3F Khachik, G R Beecher Application of C-45-beta-carotene as an internal standard for the quantification of carotenoids in yellow/orange vegetables by liquid chromatography , 1987 J Agr Food Chem 35   pp.732-738
4A T Ogunlesi, C Y Lee Effect of thermal processing on the stereoisomerization of major carotenoids and vitamin A value of carrots , 1979 Food Chem 4   pp.311-318
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4a , 2001  Beltsville MD  
6Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B.  Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1227 CARROT
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0219 DRAINED