United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11126, Carrots, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup slices 123g

can (303 x 406) 454g
Proximates Water g 92.99 114.38 422.17
Proximates Energy kcal 23 28 104
Proximates Protein g 0.58 0.71 2.63
Proximates Total lipid (fat) g 0.14 0.17 0.64
Proximates Carbohydrate, by difference g 5.37 6.61 24.38
Proximates Fiber, total dietary g 1.8 2.2 8.2
Proximates Sugars, total g 2.46 3.03 11.17
Minerals Calcium, Ca mg 31 38 141
Minerals Iron, Fe mg 0.52 0.64 2.36
Minerals Magnesium, Mg mg 9 11 41
Minerals Phosphorus, P mg 20 25 91
Minerals Potassium, K mg 173 213 785
Minerals Sodium, Na mg 240 295 1090
Minerals Zinc, Zn mg 0.29 0.36 1.32
Vitamins Vitamin C, total ascorbic acid mg 2.0 2.5 9.1
Vitamins Thiamin mg 0.019 0.023 0.086
Vitamins Riboflavin mg 0.027 0.033 0.123
Vitamins Niacin mg 0.421 0.518 1.911
Vitamins Vitamin B-6 mg 0.112 0.138 0.508
Vitamins Folate, DFE µg 8 10 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 613 754 2783
Vitamins Vitamin A, IU IU 12264 15085 55679
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 0.90 3.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 12.1 44.5
Lipids Fatty acids, total saturated g 0.025 0.031 0.114
Lipids Fatty acids, total monounsaturated g 0.006 0.007 0.027
Lipids Fatty acids, total polyunsaturated g 0.065 0.080 0.295
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0