United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11125, Carrots, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

tbsp 9.7g

cup slices 78g

carrot 46g
Proximates Water g 90.17 8.75 70.33 41.48
Proximates Energy kcal 35 3 27 16
Proximates Protein g 0.76 0.07 0.59 0.35
Proximates Total lipid (fat) g 0.18 0.02 0.14 0.08
Proximates Carbohydrate, by difference g 8.22 0.80 6.41 3.78
Proximates Fiber, total dietary g 3.0 0.3 2.3 1.4
Proximates Sugars, total g 3.45 0.33 2.69 1.59
Minerals Calcium, Ca mg 30 3 23 14
Minerals Iron, Fe mg 0.34 0.03 0.27 0.16
Minerals Magnesium, Mg mg 10 1 8 5
Minerals Phosphorus, P mg 30 3 23 14
Minerals Potassium, K mg 235 23 183 108
Minerals Sodium, Na mg 58 6 45 27
Minerals Zinc, Zn mg 0.20 0.02 0.16 0.09
Vitamins Vitamin C, total ascorbic acid mg 3.6 0.3 2.8 1.7
Vitamins Thiamin mg 0.066 0.006 0.051 0.030
Vitamins Riboflavin mg 0.044 0.004 0.034 0.020
Vitamins Niacin mg 0.645 0.063 0.503 0.297
Vitamins Vitamin B-6 mg 0.153 0.015 0.119 0.070
Vitamins Folate, DFE µg 14 1 11 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 852 83 665 392
Vitamins Vitamin A, IU IU 17033 1652 13286 7835
Vitamins Vitamin E (alpha-tocopherol) mg 1.03 0.10 0.80 0.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 13.7 1.3 10.7 6.3
Lipids Fatty acids, total saturated g 0.030 0.003 0.023 0.014
Lipids Fatty acids, total monounsaturated g 0.006 0.001 0.005 0.003
Lipids Fatty acids, total polyunsaturated g 0.089 0.009 0.069 0.041
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0