United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11124, Carrots, raw
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heading Nutrient Unit
Value per 100 g
cup chopped 128 g
cup grated 110 g
cup strips or slices 122 g
large (7-1/4" to 8-/1/2" long) 72 g
medium 61 g
small (5-1/2" long) 50 g
slice 3 g
strip large (3" long) 7 g
strip medium 4 g
Proximates Water g 88.29 113.01 97.12 107.71 63.57 53.86 44.15 2.65 6.18 3.53
Proximates Energy kcal 41 52 45 50 30 25 20 1 3 2
Proximates Protein g 0.93 1.19 1.02 1.13 0.67 0.57 0.47 0.03 0.07 0.04
Proximates Total lipid (fat) g 0.24 0.31 0.26 0.29 0.17 0.15 0.12 0.01 0.02 0.01
Proximates Carbohydrate, by difference g 9.58 12.26 10.54 11.69 6.90 5.84 4.79 0.29 0.67 0.38
Proximates Fiber, total dietary g 2.8 3.6 3.1 3.4 2.0 1.7 1.4 0.1 0.2 0.1
Proximates Sugars, total g 4.74 6.07 5.21 5.78 3.41 2.89 2.37 0.14 0.33 0.19
Minerals Calcium, Ca mg 33 42 36 40 24 20 16 1 2 1
Minerals Iron, Fe mg 0.30 0.38 0.33 0.37 0.22 0.18 0.15 0.01 0.02 0.01
Minerals Magnesium, Mg mg 12 15 13 15 9 7 6 0 1 0
Minerals Phosphorus, P mg 35 45 38 43 25 21 18 1 2 1
Minerals Potassium, K mg 320 410 352 390 230 195 160 10 22 13
Minerals Sodium, Na mg 69 88 76 84 50 42 34 2 5 3
Minerals Zinc, Zn mg 0.24 0.31 0.26 0.29 0.17 0.15 0.12 0.01 0.02 0.01
Vitamins Vitamin C, total ascorbic acid mg 5.9 7.6 6.5 7.2 4.2 3.6 3.0 0.2 0.4 0.2
Vitamins Thiamin mg 0.066 0.084 0.073 0.081 0.048 0.040 0.033 0.002 0.005 0.003
Vitamins Riboflavin mg 0.058 0.074 0.064 0.071 0.042 0.035 0.029 0.002 0.004 0.002
Vitamins Niacin mg 0.983 1.258 1.081 1.199 0.708 0.600 0.491 0.029 0.069 0.039
Vitamins Vitamin B-6 mg 0.138 0.177 0.152 0.168 0.099 0.084 0.069 0.004 0.010 0.006
Vitamins Folate, DFE µg 19 24 21 23 14 12 10 1 1 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 835 1069 918 1019 601 509 418 25 58 33
Vitamins Vitamin A, IU IU 16706 21384 18377 20381 12028 10191 8353 501 1169 668
Vitamins Vitamin E (alpha-tocopherol) mg 0.66 0.84 0.73 0.81 0.48 0.40 0.33 0.02 0.05 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 13.2 16.9 14.5 16.1 9.5 8.1 6.6 0.4 0.9 0.5
Lipids Fatty acids, total saturated g 0.032 0.041 0.035 0.039 0.023 0.020 0.016 0.001 0.002 0.001
Lipids Fatty acids, total monounsaturated g 0.012 0.015 0.013 0.015 0.009 0.007 0.006 0.000 0.001 0.000
Lipids Fatty acids, total polyunsaturated g 0.102 0.131 0.112 0.124 0.073 0.062 0.051 0.003 0.007 0.004
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0