United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11123, Cardoon, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 93.46
Proximates Energy kcal 22
Proximates Protein g 0.76
Proximates Total lipid (fat) g 0.11
Proximates Carbohydrate, by difference g 5.33
Proximates Fiber, total dietary g 1.7
Minerals Calcium, Ca mg 72
Minerals Iron, Fe mg 0.73
Minerals Magnesium, Mg mg 43
Minerals Phosphorus, P mg 23
Minerals Potassium, K mg 392
Minerals Sodium, Na mg 176
Minerals Zinc, Zn mg 0.18
Vitamins Vitamin C, total ascorbic acid mg 1.7
Vitamins Thiamin mg 0.018
Vitamins Riboflavin mg 0.031
Vitamins Niacin mg 0.294
Vitamins Vitamin B-6 mg 0.042
Vitamins Folate, DFE µg 22
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 6
Vitamins Vitamin A, IU IU 118
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.012
Lipids Fatty acids, total monounsaturated g 0.020
Lipids Fatty acids, total polyunsaturated g 0.044
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0