United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01028, Cheese, mozzarella, part skim milk
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water g 53.78 10 0.872 15.25
Proximates Energy kcal 254 -- -- 72
Proximates Energy kJ 1064 -- -- 302
Proximates Protein g 24.26 -- -- 6.88
Proximates Total lipid (fat) g 15.92 10 0.669 4.51
Proximates Ash g 3.27 -- -- 0.93
Proximates Carbohydrate, by difference g 2.77 -- -- 0.79
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 1.13 -- -- 0.32
Minerals Calcium, Ca mg 782 1 -- 222
Minerals Iron, Fe mg 0.22 -- -- 0.06
Minerals Magnesium, Mg mg 23 -- -- 7
Minerals Phosphorus, P mg 463 -- -- 131
Minerals Potassium, K mg 84 -- -- 24
Minerals Sodium, Na mg 619 1 -- 175
Minerals Zinc, Zn mg 2.76 -- -- 0.78
Minerals Copper, Cu mg 0.025 -- -- 0.007
Minerals Manganese, Mn mg 0.010 -- -- 0.003
Minerals Selenium, Se µg 14.4 -- -- 4.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.018 -- -- 0.005
Vitamins Riboflavin mg 0.303 -- -- 0.086
Vitamins Niacin mg 0.105 -- -- 0.030
Vitamins Pantothenic acid mg 0.079 -- -- 0.022
Vitamins Vitamin B-6 mg 0.070 -- -- 0.020
Vitamins Folate, total µg 9 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 3
Vitamins Folate, DFE µg 9 -- -- 3
Vitamins Choline, total mg 15.4 -- -- 4.4
Vitamins Vitamin B-12 µg 0.82 -- -- 0.23
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 127 -- -- 36
Vitamins Retinol µg 124 -- -- 35
Vitamins Carotene, beta µg 41 -- -- 12
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 481 -- -- 136
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.1
Vitamins Vitamin D IU 12 -- -- 3
Vitamins Vitamin K (phylloquinone) µg 1.6 -- -- 0.5
Lipids Fatty acids, total saturated g 10.114 -- -- 2.867
Lipids 4:0 g 0.516 1 -- 0.146
Lipids 6:0 g 0.100 5 0.020 0.028
Lipids 8:0 g 0.117 5 0.027 0.033
Lipids 10:0 g 0.251 5 0.044 0.071
Lipids 12:0 g 0.164 5 0.054 0.046
Lipids 14:0 g 1.598 5 0.088 0.453
Lipids 16:0 g 4.855 5 0.327 1.376
Lipids 18:0 g 1.937 5 0.169 0.549
Lipids Fatty acids, total monounsaturated g 4.510 -- -- 1.279
Lipids 16:1 undifferentiated g 0.440 5 0.059 0.125
Lipids 18:1 undifferentiated g 3.874 5 0.245 1.098
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.472 -- -- 0.134
Lipids 18:2 undifferentiated g 0.335 5 0.057 0.095
Lipids 18:3 undifferentiated g 0.137 5 0.019 0.039
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 64 1 -- 18
Amino Acids Tryptophan g 0.339 -- -- 0.096
Amino Acids Threonine g 0.924 -- -- 0.262
Amino Acids Isoleucine g 1.164 -- -- 0.330
Amino Acids Leucine g 2.365 -- -- 0.670
Amino Acids Lysine g 2.464 -- -- 0.699
Amino Acids Methionine g 0.677 -- -- 0.192
Amino Acids Cystine g 0.144 -- -- 0.041
Amino Acids Phenylalanine g 1.266 -- -- 0.359
Amino Acids Tyrosine g 1.403 -- -- 0.398
Amino Acids Valine g 1.517 -- -- 0.430
Amino Acids Arginine g 1.042 -- -- 0.295
Amino Acids Histidine g 0.913 -- -- 0.259
Amino Acids Alanine g 0.741 -- -- 0.210
Amino Acids Aspartic acid g 1.757 -- -- 0.498
Amino Acids Glutamic acid g 5.677 -- -- 1.609
Amino Acids Glycine g 0.464 -- -- 0.132
Amino Acids Proline g 2.498 -- -- 0.708
Amino Acids Serine g 1.415 -- -- 0.401
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0