United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11122, Cardoon, raw
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heading Nutrient Unit
Value per 100 g
cup, shredded 178 g
Proximates Water g 94.00 167.32
Proximates Energy kcal 17 30
Proximates Protein g 0.70 1.25
Proximates Total lipid (fat) g 0.10 0.18
Proximates Carbohydrate, by difference g 4.07 7.24
Proximates Fiber, total dietary g 1.6 2.8
Minerals Calcium, Ca mg 70 125
Minerals Iron, Fe mg 0.70 1.25
Minerals Magnesium, Mg mg 42 75
Minerals Phosphorus, P mg 23 41
Minerals Potassium, K mg 400 712
Minerals Sodium, Na mg 170 303
Minerals Zinc, Zn mg 0.17 0.30
Vitamins Vitamin C, total ascorbic acid mg 2.0 3.6
Vitamins Thiamin mg 0.020 0.036
Vitamins Riboflavin mg 0.030 0.053
Vitamins Niacin mg 0.300 0.534
Vitamins Vitamin B-6 mg 0.116 0.206
Vitamins Folate, DFE µg 68 121
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.011 0.020
Lipids Fatty acids, total monounsaturated g 0.018 0.032
Lipids Fatty acids, total polyunsaturated g 0.041 0.073
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0