United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11120, Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, shredded 119g

leaf 14g
Proximates Water g 95.24 113.34 13.33
Proximates Energy kcal 14 17 2
Proximates Protein g 1.50 1.78 0.21
Proximates Total lipid (fat) g 0.17 0.20 0.02
Proximates Carbohydrate, by difference g 2.41 2.87 0.34
Proximates Fiber, total dietary g 1.7 2.0 0.2
Minerals Calcium, Ca mg 32 38 4
Minerals Iron, Fe mg 0.30 0.36 0.04
Minerals Magnesium, Mg mg 10 12 1
Minerals Phosphorus, P mg 39 46 5
Minerals Potassium, K mg 225 268 32
Minerals Sodium, Na mg 9 11 1
Minerals Zinc, Zn mg 0.18 0.21 0.03
Vitamins Vitamin C, total ascorbic acid mg 15.8 18.8 2.2
Vitamins Thiamin mg 0.044 0.052 0.006
Vitamins Riboflavin mg 0.044 0.052 0.006
Vitamins Niacin mg 0.500 0.595 0.070
Vitamins Vitamin B-6 mg 0.177 0.211 0.025
Vitamins Folate, DFE µg 53 63 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 48 57 7
Vitamins Vitamin A, IU IU 967 1151 135
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.036 0.043 0.005
Lipids Fatty acids, total monounsaturated g 0.020 0.024 0.003
Lipids Fatty acids, total polyunsaturated g 0.061 0.073 0.009
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0