United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11119, Cabbage, chinese (pe-tsai), raw
heading Nutrient Unit
Value per 100 g

cup, shredded 76g
Proximates Water g 94.39 71.74
Proximates Energy kcal 16 12
Proximates Protein g 1.20 0.91
Proximates Total lipid (fat) g 0.20 0.15
Proximates Carbohydrate, by difference g 3.23 2.45
Proximates Fiber, total dietary g 1.2 0.9
Proximates Sugars, total g 1.41 1.07
Minerals Calcium, Ca mg 77 59
Minerals Iron, Fe mg 0.31 0.24
Minerals Magnesium, Mg mg 13 10
Minerals Phosphorus, P mg 29 22
Minerals Potassium, K mg 238 181
Minerals Sodium, Na mg 9 7
Minerals Zinc, Zn mg 0.23 0.17
Vitamins Vitamin C, total ascorbic acid mg 27.0 20.5
Vitamins Thiamin mg 0.040 0.030
Vitamins Riboflavin mg 0.050 0.038
Vitamins Niacin mg 0.400 0.304
Vitamins Vitamin B-6 mg 0.232 0.176
Vitamins Folate, DFE µg 79 60
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 16 12
Vitamins Vitamin A, IU IU 318 242
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 42.9 32.6
Lipids Fatty acids, total saturated g 0.043 0.033
Lipids Fatty acids, total monounsaturated g 0.023 0.017
Lipids Fatty acids, total polyunsaturated g 0.072 0.055
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0