United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11117, Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, shredded 170g
Proximates Water g 95.55 162.44
Proximates Energy kcal 12 20
Proximates Protein g 1.56 2.65
Proximates Total lipid (fat) g 0.16 0.27
Proximates Carbohydrate, by difference g 1.78 3.03
Proximates Fiber, total dietary g 1.0 1.7
Proximates Sugars, total g 0.83 1.41
Minerals Calcium, Ca mg 93 158
Minerals Iron, Fe mg 1.04 1.77
Minerals Magnesium, Mg mg 11 19
Minerals Phosphorus, P mg 29 49
Minerals Potassium, K mg 371 631
Minerals Sodium, Na mg 34 58
Minerals Zinc, Zn mg 0.17 0.29
Vitamins Vitamin C, total ascorbic acid mg 26.0 44.2
Vitamins Thiamin mg 0.032 0.054
Vitamins Riboflavin mg 0.063 0.107
Vitamins Niacin mg 0.428 0.728
Vitamins Vitamin B-6 mg 0.166 0.282
Vitamins Folate, DFE µg 41 70
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 212 360
Vitamins Vitamin A, IU IU 4249 7223
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 34.0 57.8
Lipids Fatty acids, total saturated g 0.021 0.036
Lipids Fatty acids, total monounsaturated g 0.012 0.020
Lipids Fatty acids, total polyunsaturated g 0.077 0.131
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0