United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11116, Cabbage, chinese (pak-choi), raw
heading Nutrient Unit
Value per 100 g

cup, shredded 70g

head 840g

leaf 14g
Proximates Water g 95.32 66.72 800.69 13.34
Proximates Energy kcal 13 9 109 2
Proximates Protein g 1.50 1.05 12.60 0.21
Proximates Total lipid (fat) g 0.20 0.14 1.68 0.03
Proximates Carbohydrate, by difference g 2.18 1.53 18.31 0.31
Proximates Fiber, total dietary g 1.0 0.7 8.4 0.1
Proximates Sugars, total g 1.18 0.83 9.91 0.17
Minerals Calcium, Ca mg 105 74 882 15
Minerals Iron, Fe mg 0.80 0.56 6.72 0.11
Minerals Magnesium, Mg mg 19 13 160 3
Minerals Phosphorus, P mg 37 26 311 5
Minerals Potassium, K mg 252 176 2117 35
Minerals Sodium, Na mg 65 46 546 9
Minerals Zinc, Zn mg 0.19 0.13 1.60 0.03
Vitamins Vitamin C, total ascorbic acid mg 45.0 31.5 378.0 6.3
Vitamins Thiamin mg 0.040 0.028 0.336 0.006
Vitamins Riboflavin mg 0.070 0.049 0.588 0.010
Vitamins Niacin mg 0.500 0.350 4.200 0.070
Vitamins Vitamin B-6 mg 0.194 0.136 1.630 0.027
Vitamins Folate, DFE µg 66 46 554 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 223 156 1873 31
Vitamins Vitamin A, IU IU 4468 3128 37531 626
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.06 0.76 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 45.5 31.8 382.2 6.4
Lipids Fatty acids, total saturated g 0.027 0.019 0.227 0.004
Lipids Fatty acids, total monounsaturated g 0.015 0.010 0.126 0.002
Lipids Fatty acids, total polyunsaturated g 0.096 0.067 0.806 0.013
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0