United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11115, Cabbage, savoy, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, shredded 145 g
Proximates Water g 92.00 -- -- 133.40
Proximates Energy kcal 24 -- -- 35
Proximates Energy kJ 100 -- -- 145
Proximates Protein g 1.80 -- -- 2.61
Proximates Total lipid (fat) g 0.09 -- -- 0.13
Proximates Ash g 0.70 -- -- 1.01
Proximates Carbohydrate, by difference g 5.41 -- -- 7.84
Proximates Fiber, total dietary g 2.8 -- -- 4.1
Minerals Calcium, Ca mg 30 -- -- 44
Minerals Iron, Fe mg 0.38 -- -- 0.55
Minerals Magnesium, Mg mg 24 -- -- 35
Minerals Phosphorus, P mg 33 -- -- 48
Minerals Potassium, K mg 184 -- -- 267
Minerals Sodium, Na mg 24 -- -- 35
Minerals Zinc, Zn mg 0.23 -- -- 0.33
Minerals Copper, Cu mg 0.052 -- -- 0.075
Minerals Manganese, Mn mg 0.152 -- -- 0.220
Minerals Selenium, Se µg 0.7 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 17.0 -- -- 24.6
Vitamins Thiamin mg 0.051 -- -- 0.074
Vitamins Riboflavin mg 0.020 -- -- 0.029
Vitamins Niacin mg 0.024 -- -- 0.035
Vitamins Pantothenic acid mg 0.159 -- -- 0.231
Vitamins Vitamin B-6 mg 0.152 -- -- 0.220
Vitamins Folate, total µg 46 -- -- 67
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 46 -- -- 67
Vitamins Folate, DFE µg 46 -- -- 67
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 44 -- -- 64
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 889 -- -- 1289
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.012 -- -- 0.017
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.010 -- -- 0.014
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.010
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.006 -- -- 0.009
Lipids Fatty acids, total polyunsaturated g 0.043 -- -- 0.062
Lipids 18:2 undifferentiated g 0.018 -- -- 0.026
Lipids 18:3 undifferentiated g 0.023 -- -- 0.033
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.018 -- -- 0.026
Amino Acids Threonine g 0.062 -- -- 0.090
Amino Acids Isoleucine g 0.091 -- -- 0.132
Amino Acids Leucine g 0.093 -- -- 0.135
Amino Acids Lysine g 0.085 -- -- 0.123
Amino Acids Methionine g 0.018 -- -- 0.026
Amino Acids Cystine g 0.015 -- -- 0.022
Amino Acids Phenylalanine g 0.058 -- -- 0.084
Amino Acids Tyrosine g 0.031 -- -- 0.045
Amino Acids Valine g 0.077 -- -- 0.112
Amino Acids Arginine g 0.102 -- -- 0.148
Amino Acids Histidine g 0.037 -- -- 0.054
Amino Acids Alanine g 0.063 -- -- 0.091
Amino Acids Aspartic acid g 0.177 -- -- 0.257
Amino Acids Glutamic acid g 0.400 -- -- 0.580
Amino Acids Glycine g 0.040 -- -- 0.058
Amino Acids Proline g 0.353 -- -- 0.512
Amino Acids Serine g 0.105 -- -- 0.152
Flavonols Isorhamnetin 1 mg 0.0 1 -- 0.0
Flavonols Kaempferol 1 mg 0.0 1 -- 0.0
Flavonols Myricetin 1 mg 0.0 1 -- 0.0
Flavonols Quercetin 1 mg 0.0 1 -- 0.0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2415 SAVOY CABBAGE
  • C0151 HEAD (PLANT)
  • E0100 DIVIDED INTO PIECES, THICKNESS <0.3 CM.
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE