United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11113, Cabbage, red, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

leaf 22g

cup, shredded 75g
Proximates Water g 90.84 19.98 68.13
Proximates Energy kcal 29 6 22
Proximates Protein g 1.51 0.33 1.13
Proximates Total lipid (fat) g 0.09 0.02 0.07
Proximates Carbohydrate, by difference g 6.94 1.53 5.20
Proximates Fiber, total dietary g 2.6 0.6 2.0
Proximates Sugars, total g 3.32 0.73 2.49
Minerals Calcium, Ca mg 42 9 32
Minerals Iron, Fe mg 0.66 0.15 0.50
Minerals Magnesium, Mg mg 17 4 13
Minerals Phosphorus, P mg 33 7 25
Minerals Potassium, K mg 262 58 196
Minerals Sodium, Na mg 28 6 21
Minerals Zinc, Zn mg 0.25 0.06 0.19
Vitamins Vitamin C, total ascorbic acid mg 34.4 7.6 25.8
Vitamins Thiamin mg 0.071 0.016 0.053
Vitamins Riboflavin mg 0.060 0.013 0.045
Vitamins Niacin mg 0.382 0.084 0.287
Vitamins Vitamin B-6 mg 0.225 0.050 0.169
Vitamins Folate, DFE µg 24 5 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 0 2
Vitamins Vitamin A, IU IU 33 7 25
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.03 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 47.6 10.5 35.7
Lipids Fatty acids, total saturated g 0.011 0.002 0.008
Lipids Fatty acids, total monounsaturated g 0.007 0.002 0.005
Lipids Fatty acids, total polyunsaturated g 0.043 0.009 0.032
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0