United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11112, Cabbage, red, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 89g

cup, shredded 70g

head, large (about 5-1/2" dia) 1,134g

leaf 23g

head, medium (about 5" dia) 839g

head, small (4" dia) 567g
Proximates Water g 90.39 80.45 63.27 1025.02 20.79 758.37 512.51
Proximates Energy kcal 31 28 22 352 7 260 176
Proximates Protein g 1.43 1.27 1.00 16.22 0.33 12.00 8.11
Proximates Total lipid (fat) g 0.16 0.14 0.11 1.81 0.04 1.34 0.91
Proximates Carbohydrate, by difference g 7.37 6.56 5.16 83.58 1.70 61.83 41.79
Proximates Fiber, total dietary g 2.1 1.9 1.5 23.8 0.5 17.6 11.9
Proximates Sugars, total g 3.83 3.41 2.68 43.43 0.88 32.13 21.72
Minerals Calcium, Ca mg 45 40 32 510 10 378 255
Minerals Iron, Fe mg 0.80 0.71 0.56 9.07 0.18 6.71 4.54
Minerals Magnesium, Mg mg 16 14 11 181 4 134 91
Minerals Phosphorus, P mg 30 27 21 340 7 252 170
Minerals Potassium, K mg 243 216 170 2756 56 2039 1378
Minerals Sodium, Na mg 27 24 19 306 6 227 153
Minerals Zinc, Zn mg 0.22 0.20 0.15 2.49 0.05 1.85 1.25
Vitamins Vitamin C, total ascorbic acid mg 57.0 50.7 39.9 646.4 13.1 478.2 323.2
Vitamins Thiamin mg 0.064 0.057 0.045 0.726 0.015 0.537 0.363
Vitamins Riboflavin mg 0.069 0.061 0.048 0.782 0.016 0.579 0.391
Vitamins Niacin mg 0.418 0.372 0.293 4.740 0.096 3.507 2.370
Vitamins Vitamin B-6 mg 0.209 0.186 0.146 2.370 0.048 1.754 1.185
Vitamins Folate, DFE µg 18 16 13 204 4 151 102
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 56 50 39 635 13 470 318
Vitamins Vitamin A, IU IU 1116 993 781 12655 257 9363 6328
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.10 0.08 1.25 0.03 0.92 0.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 38.2 34.0 26.7 433.2 8.8 320.5 216.6
Lipids Fatty acids, total saturated g 0.021 0.019 0.015 0.238 0.005 0.176 0.119
Lipids Fatty acids, total monounsaturated g 0.012 0.011 0.008 0.136 0.003 0.101 0.068
Lipids Fatty acids, total polyunsaturated g 0.080 0.071 0.056 0.907 0.018 0.671 0.454
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0