United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02038, Spices, sage, ground
heading Nutrient Unit
Value per 100 g

tsp 0.7g

tbsp 2g
Proximates Water g 7.96 0.06 0.16
Proximates Energy kcal 315 2 6
Proximates Protein g 10.63 0.07 0.21
Proximates Total lipid (fat) g 12.75 0.09 0.26
Proximates Carbohydrate, by difference g 60.73 0.43 1.21
Proximates Fiber, total dietary g 40.3 0.3 0.8
Proximates Sugars, total g 1.71 0.01 0.03
Minerals Calcium, Ca mg 1652 12 33
Minerals Iron, Fe mg 28.12 0.20 0.56
Minerals Magnesium, Mg mg 428 3 9
Minerals Phosphorus, P mg 91 1 2
Minerals Potassium, K mg 1070 7 21
Minerals Sodium, Na mg 11 0 0
Minerals Zinc, Zn mg 4.70 0.03 0.09
Vitamins Vitamin C, total ascorbic acid mg 32.4 0.2 0.6
Vitamins Thiamin mg 0.754 0.005 0.015
Vitamins Riboflavin mg 0.336 0.002 0.007
Vitamins Niacin mg 5.720 0.040 0.114
Vitamins Vitamin B-6 mg 2.690 0.019 0.054
Vitamins Folate, DFE µg 274 2 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 295 2 6
Vitamins Vitamin A, IU IU 5900 41 118
Vitamins Vitamin E (alpha-tocopherol) mg 7.48 0.05 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1714.5 12.0 34.3
Lipids Fatty acids, total saturated g 7.030 0.049 0.141
Lipids Fatty acids, total monounsaturated g 1.870 0.013 0.037
Lipids Fatty acids, total polyunsaturated g 1.760 0.012 0.035
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0