United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11110, Cabbage, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, shredded 75g

head 1,262g
Proximates Water g 92.57 69.43 1168.23
Proximates Energy kcal 23 17 290
Proximates Protein g 1.27 0.95 16.03
Proximates Total lipid (fat) g 0.06 0.04 0.76
Proximates Carbohydrate, by difference g 5.51 4.13 69.54
Proximates Fiber, total dietary g 1.9 1.4 24.0
Proximates Sugars, total g 2.79 2.09 35.21
Minerals Calcium, Ca mg 48 36 606
Minerals Iron, Fe mg 0.17 0.13 2.15
Minerals Magnesium, Mg mg 15 11 189
Minerals Phosphorus, P mg 33 25 416
Minerals Potassium, K mg 196 147 2474
Minerals Sodium, Na mg 8 6 101
Minerals Zinc, Zn mg 0.20 0.15 2.52
Vitamins Vitamin C, total ascorbic acid mg 37.5 28.1 473.2
Vitamins Thiamin mg 0.061 0.046 0.770
Vitamins Riboflavin mg 0.038 0.028 0.480
Vitamins Niacin mg 0.248 0.186 3.130
Vitamins Vitamin B-6 mg 0.112 0.084 1.413
Vitamins Folate, DFE µg 30 22 379
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 3 50
Vitamins Vitamin A, IU IU 80 60 1010
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.11 1.77
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 108.7 81.5 1371.8
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.019 0.014 0.240
Lipids Fatty acids, total polyunsaturated g 0.023 0.017 0.290
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0