United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11109, Cabbage, raw
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heading Nutrient Unit
Value per 100 g
cup, chopped 89 g
cup, shredded 70 g
head, large (about 7" dia) 1,248 g
leaf, large 33 g
head, medium (about 5-3/4" dia) 908 g
leaf, medium 23 g
head, small (about 4-1/2" dia) 714 g
leaf 15 g
Proximates Water g 92.18 82.04 64.53 1150.41 30.42 836.99 21.20 658.17 13.83
Proximates Energy kcal 25 22 18 312 8 227 6 178 4
Proximates Protein g 1.28 1.14 0.90 15.97 0.42 11.62 0.29 9.14 0.19
Proximates Total lipid (fat) g 0.10 0.09 0.07 1.25 0.03 0.91 0.02 0.71 0.01
Proximates Carbohydrate, by difference g 5.80 5.16 4.06 72.38 1.91 52.66 1.33 41.41 0.87
Proximates Fiber, total dietary g 2.5 2.2 1.8 31.2 0.8 22.7 0.6 17.9 0.4
Proximates Sugars, total g 3.20 2.85 2.24 39.94 1.06 29.06 0.74 22.85 0.48
Minerals Calcium, Ca mg 40 36 28 499 13 363 9 286 6
Minerals Iron, Fe mg 0.47 0.42 0.33 5.87 0.16 4.27 0.11 3.36 0.07
Minerals Magnesium, Mg mg 12 11 8 150 4 109 3 86 2
Minerals Phosphorus, P mg 26 23 18 324 9 236 6 186 4
Minerals Potassium, K mg 170 151 119 2122 56 1544 39 1214 26
Minerals Sodium, Na mg 18 16 13 225 6 163 4 129 3
Minerals Zinc, Zn mg 0.18 0.16 0.13 2.25 0.06 1.63 0.04 1.29 0.03
Vitamins Vitamin C, total ascorbic acid mg 36.6 32.6 25.6 456.8 12.1 332.3 8.4 261.3 5.5
Vitamins Thiamin mg 0.061 0.054 0.043 0.761 0.020 0.554 0.014 0.436 0.009
Vitamins Riboflavin mg 0.040 0.036 0.028 0.499 0.013 0.363 0.009 0.286 0.006
Vitamins Niacin mg 0.234 0.208 0.164 2.920 0.077 2.125 0.054 1.671 0.035
Vitamins Vitamin B-6 mg 0.124 0.110 0.087 1.548 0.041 1.126 0.029 0.885 0.019
Vitamins Folate, DFE µg 43 38 30 537 14 390 10 307 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 4 4 62 2 45 1 36 1
Vitamins Vitamin A, IU IU 98 87 69 1223 32 890 23 700 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.13 0.10 1.87 0.05 1.36 0.03 1.07 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 76.0 67.6 53.2 948.5 25.1 690.1 17.5 542.6 11.4
Lipids Fatty acids, total saturated g 0.034 0.030 0.024 0.424 0.011 0.309 0.008 0.243 0.005
Lipids Fatty acids, total monounsaturated g 0.017 0.015 0.012 0.212 0.006 0.154 0.004 0.121 0.003
Lipids Fatty acids, total polyunsaturated g 0.017 0.015 0.012 0.212 0.006 0.154 0.004 0.121 0.003
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0