United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11107, Butterbur, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 96.70
Proximates Energy kcal 8
Proximates Energy kJ 33
Proximates Protein g 0.23
Proximates Total lipid (fat) g 0.02
Proximates Ash g 0.88
Proximates Carbohydrate, by difference g 2.16
Minerals Calcium, Ca mg 59
Minerals Iron, Fe mg 0.10
Minerals Magnesium, Mg mg 8
Minerals Phosphorus, P mg 7
Minerals Potassium, K mg 354
Minerals Sodium, Na mg 4
Minerals Zinc, Zn mg 0.09
Minerals Copper, Cu mg 0.059
Minerals Manganese, Mn mg 0.156
Minerals Selenium, Se µg 0.9
Vitamins Vitamin C, total ascorbic acid mg 18.9
Vitamins Thiamin mg 0.010
Vitamins Riboflavin mg 0.010
Vitamins Niacin mg 0.100
Vitamins Pantothenic acid mg 0.018
Vitamins Vitamin B-6 mg 0.052
Vitamins Folate, total µg 4
Vitamins Folic acid µg 0
Vitamins Folate, food µg 4
Vitamins Folate, DFE µg 4
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 1
Vitamins Retinol µg 0
Vitamins Vitamin A, IU IU 27
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0