United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11105, Burdock root, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1" pieces) 125 g

root 166 g
Proximates Water g 75.64 1 -- 94.55 125.56
Proximates Energy kcal 88 -- -- 110 146
Proximates Energy kJ 369 -- -- 461 613
Proximates Protein g 2.09 1 -- 2.61 3.47
Proximates Total lipid (fat) g 0.14 1 -- 0.17 0.23
Proximates Ash g 0.98 1 -- 1.23 1.63
Proximates Carbohydrate, by difference g 21.15 -- -- 26.44 35.11
Proximates Fiber, total dietary g 1.8 -- -- 2.2 3.0
Proximates Sugars, total g 3.55 -- -- 4.44 5.89
Minerals Calcium, Ca mg 49 1 -- 61 81
Minerals Iron, Fe mg 0.77 1 -- 0.96 1.28
Minerals Magnesium, Mg mg 39 1 -- 49 65
Minerals Phosphorus, P mg 93 1 -- 116 154
Minerals Potassium, K mg 360 1 -- 450 598
Minerals Sodium, Na mg 4 1 -- 5 7
Minerals Zinc, Zn mg 0.38 -- -- 0.47 0.63
Minerals Copper, Cu mg 0.089 -- -- 0.111 0.148
Minerals Manganese, Mn mg 0.270 -- -- 0.338 0.448
Minerals Selenium, Se µg 0.9 -- -- 1.1 1.5
Vitamins Vitamin C, total ascorbic acid mg 2.6 -- -- 3.2 4.3
Vitamins Thiamin mg 0.039 -- -- 0.049 0.065
Vitamins Riboflavin mg 0.058 -- -- 0.072 0.096
Vitamins Niacin mg 0.320 -- -- 0.400 0.531
Vitamins Pantothenic acid mg 0.353 -- -- 0.441 0.586
Vitamins Vitamin B-6 mg 0.279 -- -- 0.349 0.463
Vitamins Folate, total µg 20 -- -- 25 33
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 20 -- -- 25 33
Vitamins Folate, DFE µg 20 -- -- 25 33
Vitamins Choline, total mg 14.3 -- -- 17.9 23.7
Vitamins Betaine mg 0.2 -- -- 0.2 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 -- -- 0.57 0.76
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 2.5 3.3
Lipids Fatty acids, total saturated g 0.023 -- -- 0.029 0.038
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.023 -- -- 0.029 0.038
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.035 -- -- 0.044 0.058
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.035 -- -- 0.044 0.058
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.055 -- -- 0.069 0.091
Lipids 18:2 undifferentiated g 0.052 -- -- 0.065 0.086
Lipids 18:3 undifferentiated g 0.002 -- -- 0.003 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.008 -- -- 0.010 0.013
Amino Acids Threonine g 0.035 -- -- 0.044 0.058
Amino Acids Isoleucine g 0.041 -- -- 0.051 0.068
Amino Acids Leucine g 0.044 -- -- 0.055 0.073
Amino Acids Lysine g 0.092 -- -- 0.115 0.153
Amino Acids Methionine g 0.012 -- -- 0.015 0.020
Amino Acids Cystine g 0.008 -- -- 0.010 0.013
Amino Acids Phenylalanine g 0.045 -- -- 0.056 0.075
Amino Acids Tyrosine g 0.024 -- -- 0.030 0.040
Amino Acids Valine g 0.046 -- -- 0.058 0.076
Amino Acids Arginine g 0.144 -- -- 0.180 0.239
Amino Acids Histidine g 0.042 -- -- 0.052 0.070
Amino Acids Alanine g 0.034 -- -- 0.043 0.056
Amino Acids Aspartic acid g 0.242 -- -- 0.302 0.402
Amino Acids Glutamic acid g 0.215 -- -- 0.269 0.357
Amino Acids Glycine g 0.042 -- -- 0.052 0.070
Amino Acids Proline g 0.071 -- -- 0.089 0.118
Amino Acids Serine g 0.034 -- -- 0.043 0.056
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1646 LAPPA
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE