United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11105, Burdock root, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 125g

root 166g
Proximates Water g 75.64 94.55 125.56
Proximates Energy kcal 88 110 146
Proximates Protein g 2.09 2.61 3.47
Proximates Total lipid (fat) g 0.14 0.18 0.23
Proximates Carbohydrate, by difference g 21.15 26.44 35.11
Proximates Fiber, total dietary g 1.8 2.2 3.0
Proximates Sugars, total g 3.55 4.44 5.89
Minerals Calcium, Ca mg 49 61 81
Minerals Iron, Fe mg 0.77 0.96 1.28
Minerals Magnesium, Mg mg 39 49 65
Minerals Phosphorus, P mg 93 116 154
Minerals Potassium, K mg 360 450 598
Minerals Sodium, Na mg 4 5 7
Minerals Zinc, Zn mg 0.38 0.48 0.63
Vitamins Vitamin C, total ascorbic acid mg 2.6 3.2 4.3
Vitamins Thiamin mg 0.039 0.049 0.065
Vitamins Riboflavin mg 0.058 0.072 0.096
Vitamins Niacin mg 0.320 0.400 0.531
Vitamins Vitamin B-6 mg 0.279 0.349 0.463
Vitamins Folate, DFE µg 20 25 33
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.58 0.76
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 2.5 3.3
Lipids Fatty acids, total saturated g 0.023 0.029 0.038
Lipids Fatty acids, total monounsaturated g 0.035 0.044 0.058
Lipids Fatty acids, total polyunsaturated g 0.055 0.069 0.091
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0