United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11104, Burdock root, raw
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 118g

root 156g
Proximates Water g 80.09 94.51 124.94
Proximates Energy kcal 72 85 112
Proximates Protein g 1.53 1.81 2.39
Proximates Total lipid (fat) g 0.15 0.18 0.23
Proximates Carbohydrate, by difference g 17.34 20.46 27.05
Proximates Fiber, total dietary g 3.3 3.9 5.1
Proximates Sugars, total g 2.90 3.42 4.52
Minerals Calcium, Ca mg 41 48 64
Minerals Iron, Fe mg 0.80 0.94 1.25
Minerals Magnesium, Mg mg 38 45 59
Minerals Phosphorus, P mg 51 60 80
Minerals Potassium, K mg 308 363 480
Minerals Sodium, Na mg 5 6 8
Minerals Zinc, Zn mg 0.33 0.39 0.51
Vitamins Vitamin C, total ascorbic acid mg 3.0 3.5 4.7
Vitamins Thiamin mg 0.010 0.012 0.016
Vitamins Riboflavin mg 0.030 0.035 0.047
Vitamins Niacin mg 0.300 0.354 0.468
Vitamins Vitamin B-6 mg 0.240 0.283 0.374
Vitamins Folate, DFE µg 23 27 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.45 0.59
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.6 1.9 2.5
Lipids Fatty acids, total saturated g 0.025 0.030 0.039
Lipids Fatty acids, total monounsaturated g 0.037 0.044 0.058
Lipids Fatty acids, total polyunsaturated g 0.059 0.070 0.092
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0