United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11101, Brussels sprouts, frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 155 g
Proximates Water g 86.74 10 0.410 134.45
Proximates Energy kcal 42 -- -- 65
Proximates Energy kJ 175 -- -- 271
Proximates Protein g 3.64 7 0.160 5.64
Proximates Total lipid (fat) g 0.39 7 0.090 0.60
Proximates Ash g 0.91 7 0.050 1.41
Proximates Carbohydrate, by difference g 8.32 -- -- 12.90
Proximates Fiber, total dietary g 4.1 -- -- 6.4
Proximates Sugars, total g 2.08 -- -- 3.22
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7 mg 26 18 0.000 40
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7 mg 0.48 18 0.010 0.74
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7 mg 18 18 0.000 28
Minerals Phosphorus, P 1, 2, 3, 4, 5, 6, 7 mg 56 18 2.000 87
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7 mg 290 18 13.000 450
Minerals Sodium, Na 1, 2, 3, 4, 5, 6, 7 mg 15 18 2.000 23
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7 mg 0.24 18 0.010 0.37
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7 mg 0.034 18 0.003 0.053
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7 mg 0.206 18 0.011 0.319
Minerals Selenium, Se 1, 2, 3, 4, 5, 6, 7 µg 0.6 18 0.200 0.9
Vitamins Vitamin C, total ascorbic acid mg 45.7 3 4.100 70.8
Vitamins Thiamin mg 0.103 6 0.009 0.160
Vitamins Riboflavin mg 0.113 6 0.006 0.175
Vitamins Niacin mg 0.537 3 0.145 0.832
Vitamins Pantothenic acid mg 0.342 3 0.009 0.530
Vitamins Vitamin B-6 mg 0.289 6 0.037 0.448
Vitamins Folate, total µg 101 8 19.000 157
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 101 8 19.000 157
Vitamins Folate, DFE µg 101 -- -- 157
Vitamins Choline, total mg 18.1 -- -- 28.1
Vitamins Betaine mg 0.7 -- -- 1.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 46 -- -- 71
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 555 -- -- 860
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 926 -- -- 1435
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1541 -- -- 2389
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 -- -- 0.79
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 193.5 2 -- 299.9
Lipids Fatty acids, total saturated g 0.081 -- -- 0.126
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.002 -- -- 0.003
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.069 -- -- 0.107
Lipids 18:0 g 0.004 -- -- 0.006
Lipids Fatty acids, total monounsaturated g 0.030 -- -- 0.046
Lipids 16:1 undifferentiated g 0.003 -- -- 0.005
Lipids 18:1 undifferentiated g 0.025 -- -- 0.039
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.200 -- -- 0.310
Lipids 18:2 undifferentiated g 0.059 -- -- 0.091
Lipids 18:3 undifferentiated g 0.129 -- -- 0.200
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.002 -- -- 0.003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.040 -- -- 0.062
Amino Acids Threonine g 0.130 -- -- 0.202
Amino Acids Isoleucine g 0.143 -- -- 0.222
Amino Acids Leucine g 0.164 -- -- 0.254
Amino Acids Lysine g 0.166 -- -- 0.257
Amino Acids Methionine g 0.035 -- -- 0.054
Amino Acids Cystine g 0.023 -- -- 0.036
Amino Acids Phenylalanine g 0.106 -- -- 0.164
Amino Acids Valine g 0.167 -- -- 0.259
Amino Acids Arginine g 0.218 -- -- 0.338
Amino Acids Histidine g 0.082 -- -- 0.127
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1611 BRUSSELS SPROUT
  • C0151 HEAD (PLANT)
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0241 PREVIOUSLY FROZEN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE