United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11101, Brussels sprouts, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 155g
Proximates Water g 86.74 134.45
Proximates Energy kcal 42 65
Proximates Protein g 3.64 5.64
Proximates Total lipid (fat) g 0.39 0.60
Proximates Carbohydrate, by difference g 8.32 12.90
Proximates Fiber, total dietary g 4.1 6.4
Proximates Sugars, total g 2.08 3.22
Minerals Calcium, Ca mg 26 40
Minerals Iron, Fe mg 0.48 0.74
Minerals Magnesium, Mg mg 18 28
Minerals Phosphorus, P mg 56 87
Minerals Potassium, K mg 290 450
Minerals Sodium, Na mg 15 23
Minerals Zinc, Zn mg 0.24 0.37
Vitamins Vitamin C, total ascorbic acid mg 45.7 70.8
Vitamins Thiamin mg 0.103 0.160
Vitamins Riboflavin mg 0.113 0.175
Vitamins Niacin mg 0.537 0.832
Vitamins Vitamin B-6 mg 0.289 0.448
Vitamins Folate, DFE µg 101 157
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 46 71
Vitamins Vitamin A, IU IU 926 1435
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.79
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 193.5 299.9
Lipids Fatty acids, total saturated g 0.081 0.126
Lipids Fatty acids, total monounsaturated g 0.030 0.046
Lipids Fatty acids, total polyunsaturated g 0.200 0.310
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0