United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11100, Brussels sprouts, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (10 oz) 95 g

package (10 oz) 284 g

package (2 lb) 907 g
Proximates Water g 87.07 41 0.300 82.72 247.28 789.72
Proximates Energy kcal 41 -- -- 39 116 372
Proximates Energy kJ 170 -- -- 162 483 1542
Proximates Protein g 3.78 37 0.080 3.59 10.74 34.28
Proximates Total lipid (fat) g 0.41 36 0.030 0.39 1.16 3.72
Proximates Ash g 0.88 35 0.030 0.84 2.50 7.98
Proximates Carbohydrate, by difference g 7.86 -- -- 7.47 22.32 71.29
Proximates Fiber, total dietary g 3.8 -- -- 3.6 10.8 34.5
Proximates Sugars, total g 2.03 -- -- 1.93 5.77 18.41
Minerals Calcium, Ca mg 26 36 1.000 25 74 236
Minerals Iron, Fe mg 0.93 35 0.070 0.88 2.64 8.44
Minerals Magnesium, Mg mg 20 14 0.000 19 57 181
Minerals Phosphorus, P mg 62 25 2.000 59 176 562
Minerals Potassium, K mg 370 19 12.000 352 1051 3356
Minerals Sodium, Na mg 10 19 1.000 10 28 91
Minerals Zinc, Zn mg 0.31 13 0.010 0.29 0.88 2.81
Minerals Copper, Cu mg 0.033 14 0.006 0.031 0.094 0.299
Minerals Manganese, Mn mg 0.311 13 0.015 0.295 0.883 2.821
Minerals Selenium, Se µg 1.5 -- -- 1.4 4.3 13.6
Vitamins Vitamin C, total ascorbic acid mg 74.1 28 3.600 70.4 210.4 672.1
Vitamins Thiamin mg 0.105 37 0.004 0.100 0.298 0.952
Vitamins Riboflavin mg 0.122 36 0.008 0.116 0.346 1.107
Vitamins Niacin mg 0.638 37 0.036 0.606 1.812 5.787
Vitamins Pantothenic acid mg 0.285 5 -- 0.271 0.809 2.585
Vitamins Vitamin B-6 mg 0.202 13 0.011 0.192 0.574 1.832
Vitamins Folate, total µg 123 9 25.000 117 349 1116
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 123 9 25.000 117 349 1116
Vitamins Folate, DFE µg 123 -- -- 117 349 1116
Vitamins Choline, total mg 17.6 -- -- 16.7 50.0 159.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 31 -- -- 29 88 281
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 1 µg 370 6 -- 352 1051 3356
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 617 -- -- 586 1752 5596
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 -- -- 0.47 1.42 4.54
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 188.7 -- -- 179.3 535.9 1711.5
Lipids Fatty acids, total saturated g 0.084 -- -- 0.080 0.239 0.762
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.003 -- -- 0.003 0.009 0.027
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.001 0.003 0.009
Lipids 16:0 g 0.072 -- -- 0.068 0.204 0.653
Lipids 18:0 g 0.004 -- -- 0.004 0.011 0.036
Lipids Fatty acids, total monounsaturated g 0.031 -- -- 0.029 0.088 0.281
Lipids 16:1 undifferentiated g 0.003 -- -- 0.003 0.009 0.027
Lipids 18:1 undifferentiated g 0.026 -- -- 0.025 0.074 0.236
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.207 -- -- 0.197 0.588 1.877
Lipids 18:2 undifferentiated g 0.061 -- -- 0.058 0.173 0.553
Lipids 18:3 undifferentiated g 0.134 -- -- 0.127 0.381 1.215
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.002 -- -- 0.002 0.006 0.018
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.042 -- -- 0.040 0.119 0.381
Amino Acids Threonine g 0.135 -- -- 0.128 0.383 1.224
Amino Acids Isoleucine g 0.148 -- -- 0.141 0.420 1.342
Amino Acids Leucine g 0.170 -- -- 0.162 0.483 1.542
Amino Acids Lysine g 0.172 -- -- 0.163 0.488 1.560
Amino Acids Methionine g 0.036 -- -- 0.034 0.102 0.327
Amino Acids Cystine g 0.024 -- -- 0.023 0.068 0.218
Amino Acids Phenylalanine g 0.110 -- -- 0.104 0.312 0.998
Amino Acids Valine g 0.173 -- -- 0.164 0.491 1.569
Amino Acids Arginine g 0.227 -- -- 0.216 0.645 2.059
Amino Acids Histidine g 0.085 -- -- 0.081 0.241 0.771
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1611 BRUSSELS SPROUT
  • C0151 HEAD (PLANT)
  • E0150 WHOLE, NATURAL SHAPE
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION